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Paprika Paneer With Tomato & Coconut Dal

This indulgent dal is a real showstopper, combining tomato and coconut to create a luxurious feast. Serve yours with paprika-coated paneer and fragrant coriander naan.

45 mins
783kcal
Indian
Paprika Paneer With Tomato & Coconut Dal
5.0

Ingredients for 2 people

Cooking for 4? Double each ingredient

1 brown onion
1 brown onion
1 tbsp curry powder
1 tbsp curry powder
1 tsp ground turmeric
1 tsp ground turmeric
1 tsp nigella seeds
1 tsp nigella seeds
100g red lentils
100g red lentils
11g vegetable stock mix
11g vegetable stock mix
125g baby plum tomatoes
125g baby plum tomatoes
2 garlic cloves
2 garlic cloves
2 mini garlic & coriander naans
2 mini garlic & coriander naans
2 tsp ground paprika
2 tsp ground paprika
200g paneer cheese
200g paneer cheese
30ml cider vinegar
30ml cider vinegar
50g solid creamed coconut
50g solid creamed coconut
5g coriander
5g coriander

You'll also need

Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Tip: This is just to warm your naans (alternatively, just pop them in the toaster)

Boil a kettle

Peel and finely slice brown onion[s]

Peel and finely chop (or grate) the garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 5-7 min or until starting to soften

Step 2
3.

Meanwhile, chop the creamed coconut roughly (if required!)

Dissolve the vegetable stock mix, chopped creamed coconut and a large pinch of sugar in 750ml [1.3L] boiled water – this is your coconut stock

Once the onion has softened, add the ground turmeric, curry powder and chopped garlic and cook for 1-2 min further or until fragrant

Step 3
4.

Once fragrant, rinse the red lentils, then add them to the pan with the coconut stock

Reduce the heat to medium-low and cook for 25-30 min or until the lentils are almost cooked and the sauce has thickened

Step 4
5.

While the lentils are cooking, chop the paneer into small bite-sized pieces

Add the chopped paneer to bowl, then coat with the ground paprika, nigella seeds, a drizzle of vegetable oil and a pinch of salt and give everything a good mix up

Chop the coriander finely, including the stalks

Chop the baby plum tomatoes in half

Step 5
6.

Add the halved tomatoes to the pan and cook for 5-7 min further or until the tomatoes have softened and the lentils are fully cooked

Stir most of the chopped coriander (save some for garnish!) through the lentils – this is your tomato & coconut dal

Step 6
7.

Heat a separate large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the coated paneer and cook for 4-5 min

Add the cider vinegar and cook for further 1-2 min or until the paneer is golden – this is your paprika paneer

Meanwhile, add the mini garlic & coriander naans to a baking tray and put the tray in the oven for 3-4 min or until warmed through

Step 7
8.

Serve the paprika paneer over the tomato & coconut dal with the warmed mini garlic & coriander naans to the side

Garnish with the remaining chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
783kcal
Energy
41.7g
Fat
58.3g
Carbohydrate
16.9g
Fibre
38.9g
Protein
3g
Salt
per 100g
214kcal
Energy
11.4g
Fat
16g
Carbohydrate
4.6g
Fibre
10.6g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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