Pan-Fried King Prawns With Salsa Wedges And Guac
Get a load of our fresh, zingy prawns. You'll dollop punchy homemade salsa on crisp potato wedges, and serve 'em with pan-fried king prawns and guacamole. Healthy meal, done and devoured. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Chop your potatoes (skins on) into thin wedges
Add the wedges to a baking tray (or two!) with a drizzle of vegetable oil, half your ground coriander (save the rest for later!) and a pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for an initial 15 min

While the potatoes are cooking, chop your cherry tomatoes roughly
Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely
Chop your coriander finely, including the stalks

Peel and cut your red onion[s] in half
Chop half the onion[s] into wedges
Dice the remaining onion finely
Cut your lime[s] in half

Add the chopped cherry tomatoes, diced onion, chopped chilli (can't handle the heat? Go easy!), half the chopped coriander (you'll use the rest later!) and the juice from half the lime[s] to a bowl
Add 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and season with a generous pinch of salt
Give everything a good mix up – this is your zingy salsa

Once the potato wedges have had 15 min, add the onion wedges to the tray[s] and return to the oven for 10-15 min or until the potatoes are golden and crispy
Drain your king prawns

Add the drained prawns to a bowl with the remaining ground coriander, season them with a grind of black pepper and give everything a good mix up
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Once hot, add the seasoned prawns to the pan and cook for 4-5 min or until cooked through

Add your smashed avocado to a bowl with the remaining chopped coriander, the juice of the remaining lime[s] and a little drizzle of olive oil
Season with a generous pinch of salt – this is your guac

Serve the pan-fried king prawns over the guac with the roasted potato & onion wedges to the side
Dollop the zingy salsa over the wedges – these are your salsa wedges
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (crustacean, mollusc).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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