Skip to Main Content

Pan-Fried King Prawns With Salsa Wedges And Guac

Get a load of our fresh, zingy prawns. You'll dollop punchy homemade salsa on crisp potato wedges, and serve 'em with pan-fried king prawns and guacamole. Healthy meal, done and devoured. Under 600 calories.

30 mins
289kcal
Fusion
Pan-Fried King Prawns With Salsa Wedges And Guac
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground coriander (1tsp)
Ground coriander (1tsp)
Smashed avocado (100g)
Smashed avocado (100g)
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Red onion
Red onion
Coriander (5g)
Coriander (5g)
Red chilli
Red chilli
Lime
Lime
White potato x3
White potato x3

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your potatoes (skins on) into thin wedges

Add the wedges to a baking tray (or two!) with a drizzle of vegetable oil, half your ground coriander (save the rest for later!) and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for an initial 15 min

Step 1
2.

While the potatoes are cooking, chop your cherry tomatoes roughly

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Chop your coriander finely, including the stalks

Step 2
3.

Peel and cut your red onion[s] in half

Chop half the onion[s] into wedges

Dice the remaining onion finely

Cut your lime[s] in half

Step 3
4.

Add the chopped cherry tomatoes, diced onion, chopped chilli (can't handle the heat? Go easy!), half the chopped coriander (you'll use the rest later!) and the juice from half the lime[s] to a bowl

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and season with a generous pinch of salt

Give everything a good mix up – this is your zingy salsa

Step 4
5.

Once the potato wedges have had 15 min, add the onion wedges to the tray[s] and return to the oven for 10-15 min or until the potatoes are golden and crispy

Drain your king prawns

Step 5
6.

Add the drained prawns to a bowl with the remaining ground coriander, season them with a grind of black pepper and give everything a good mix up

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the seasoned prawns to the pan and cook for 4-5 min or until cooked through

Step 6
7.

Add your smashed avocado to a bowl with the remaining chopped coriander, the juice of the remaining lime[s] and a little drizzle of olive oil

Season with a generous pinch of salt – this is your guac

Step 7
8.

Serve the pan-fried king prawns over the guac with the roasted potato & onion wedges to the side

Dollop the zingy salsa over the wedges – these are your salsa wedges

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
289kcal
Energy
7.9g
Fat
37.4g
Carbohydrate
8.9g
Fibre
17.1g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box