Pan-Fried Hake With Greek-Style Salad And Crispy Potatoes
Head to the Aegean with the flavours of a rustic island taverna. You'll serve herby pan-fried hake with golden potatoes and a hearty Greek-style salad packed with roasted veg and crispy ciabatta. Drizzle with a tangy garlic mayo sauce and dig in.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Flour, Olive oil, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Chop your waxy potatoes in half, lengthways
Add the chopped potatoes to a baking tray (or two!) with your ground paprika, a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up
Put the tray[s] in the oven for an initial 15 min or until starting to brown
While the potatoes are cooking, tear your ciabatta[s] into bite-sized pieces
Peel and chop your red onion[s] into wedges
Chop your tomato[es] into wedges
Cut your cucumber in half lengthways, then slice finely
Peel and finely chop (or grate) your garlic
Once the potatoes have been in the oven for 15 min, remove the tray[s] and add the torn ciabatta, onion wedges, tomato wedges, half your dried oregano and half the chopped garlic (you'll use the rest later!) to the other side
Add a generous drizzle of olive oil and a pinch of salt and give everything a good mix up
Return the tray[s] to the oven for a final 15 min or until the potatoes and the ciabatta is golden and crispy
While the veg is cooking, add a handful of flour to a plate with the remaining dried oregano and a pinch of salt – this is your herby flour
Pat your hake fillet[s] dry with kitchen paper and add to the herby flour, turn several times until fully coated – this is your coated hake
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the coated hake with a pinch of salt and cook for 6 min on each side or until cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily
Meanwhile, combine the remaining chopped garlic with your mayo and 1 tsp [1 1/2 tsp] [2 tsp] cold water – this is your garlic mayo
Add your red wine vinegar to a large bowl with a drizzle of olive oil, 1 tsp [1 1/2 tsp] [2 tsp] sugar and a pinch of salt and pepper and mix it all together – this is your dressing
Once the croutons and roasted veg are cooked, add them to the dressing with the sliced cucumber
Crumble in your feta and gently toss it all together – this is your roasted Greek-style salad
Serve your pan-fried hake with the crispy potatoes and roasted Greek-style salad to the side
Drizzle the garlic mayo over the hake and potatoes
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, fish, gluten, milk, mustard, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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