Pan Fried Haddock With Roast Veg And Creamy Parsley Sauce
Fuel up like the French with a plate filled with roasted summer vegetables and tender haddock pan-fried in butter. For a dash of indulgence, serve with cheese and parsley sauce. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Butter, Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Chop your potatoes (skins on) into bite-sized pieces
Top, tail and slice your courgette[s] into discs
Peel and chop your brown onion[s] into wedges
Chop your tomato[es] into wedges
Add the chopped potatoes, courgette discs and tomato wedges to a baking tray (or two!) with a drizzle of vegetable oil and a generous pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for an initial 10 min or until the courgette has begun to soften
After the initial 10 min, remove the tray[s] from the oven and add the onion wedges, then return to the oven for a further 15 min or until the potatoes are golden and crisp – this is your roasted veg
Meanwhile peel and finely slice (don't chop!) your garlic
Chop your parsley finely, including the stalks
Boil half a kettle
Heat a large, wide-based pan (preferably non-stick) with a knob of butter and a little drizzle of olive oil over a medium-high heat
Pat your haddock bites dry with kitchen paper
Tip: Unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!
Once hot, add the haddock bites and sliced garlic cook for 5 min, turning once half way, or until cooked through and crispy – this is your pan-fried haddock
Tip: Your fish is cooked once it turns opaque and flakes easily
Meanwhile, dissolve your vegetable stock mix in 40ml [60ml] [80ml] boiled water and stir in your soft cheese
Add half the chopped parsley (save the rest for garnish!) – this is your creamy parsley sauce
Serve the roasted veg topped with the pan-fried haddock and any remaining pan juices
Pour over the creamy parsley sauce and garnish with the remaining chopped parsley
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.
