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Oven Baked Three Bean Chilli With Jacket Potatoes

To make this easy chilli, you'll tip beans into a casserole dish with tomato, chipotle and smoky spices, then let the oven do its thing. Serve with mini jacket potatoes, quick-pickled green chilli and coriander. Under 600 calories.

50 mins
454kcal
Mexican
Oven Baked Three Bean Chilli With Jacket Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cumin seeds (1tsp)
Cumin seeds (1tsp)
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Garlic clove x3
Garlic clove x3
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Green chilli
Green chilli
White wine vinegar (15ml)
White wine vinegar (15ml)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Red kidney beans (390g)
Red kidney beans (390g)
Black beans (390g)
Black beans (390g)
Butter beans (185g)
Butter beans (185g)
Chipotle paste (20g)
Chipotle paste (20g)
Coriander (20g)
Coriander (20g)
White potato x4
White potato x4

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Step 1
2.

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle

Heat a large, wide-based hob-safe oven-proof casserole dish with a matching lid with a drizzle of olive oil over a high heat

Drain and rinse your red kidney beans, butter beans and black beans all together

Step 2
3.

Add the drained beans to the dish with your ground smoked paprika, cumin seeds, chopped tomatoes and chipotle paste (can't handle the heat? Go easy!)

Sprinkle in your vegetable stock mix and give everything a good mix

Step 3
4.

Crush your garlic open by squashing it with the side of a knife and discard the skin

Add the crushed garlic to the dish with 250ml [375ml] [500ml] boiled water and bring to the boil over a high heat

Step 4
5.

Add your potatoes to a large baking tray (or two!) and prick them a few times with a sharp knife

Drizzle them with olive oil and season with a pinch of salt and pepper

Step 5
6.

Cover the casserole dish with a lid and put it in the oven with the tray[s] of potatoes for 45-50 min or until the potatoes are cooked through and the chilli has thickened – this is your oven baked three bean chilli and your jacket potatoes

Step 6
7.

Meanwhile, slice your green chilli[es] roughly

Add the sliced chilli to a small bowl with your white wine vinegar and set aside to pickle – this is your quick-pickled green chilli

Chop your coriander finely, including the stalks

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 7
8.

Garnish the oven baked three bean chilli with the quick-pickled green chilli (not a fan of spice? Just add a little!) and chopped coriander

Serve with the jacket potatoes to the side

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
454kcal
Energy
2.3g
Fat
80.6g
Carbohydrate
23.1g
Fibre
22.6g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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