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Oven Baked Malaysian-Style Butternut & Pepper Satay Noodles

Let the oven handle the hard work for these rich and creamy Malaysian-style satay noodles. You'll bake butternut squash and peppers in a rich peanut sauce, then stir in coconut yoghurt, udon noodles and a handful of spring onions. Under 600 calories.

35 mins
491kcal
Malaysian
Oven Baked Malaysian-Style Butternut & Pepper Satay Noodles
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Butternut squash cubes (160g)
Butternut squash cubes (160g)
Cultured coconut (80g)
Cultured coconut (80g)
Curry powder (0.5tbsp)
Curry powder (0.5tbsp)
Ginger paste (15g)
Ginger paste (15g)
Ketjap manis (20g)
Ketjap manis (20g)
Red pepper
Red pepper
Sambal oelek (20g)
Sambal oelek (20g)
Smooth peanut butter (26g)
Smooth peanut butter (26g)
Spring onion x2
Spring onion x2
Udon noodles (200g) x2
Udon noodles (200g) x2

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Step 1
2.

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a full kettle

Heat a large, wide-based hob-safe oven-proof casserole dish with a matching lid with a generous drizzle of vegetable oil over a high heat

Peel and chop your brown onion[s] into thin wedges

Once hot, add the onion wedges to the dish and cook for 2-3 min or until starting to brown

Step 2
3.

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Trim, then slice your spring onion[s] finely

Step 3
4.

Add your chopped pepper and butternut squash cubes to the dish and give everything a good mix up

Step 4
5.

Add your curry powder, peanut butter and ginger paste with 300ml [390ml] [510ml] boiled water

Give everything a good mix up, bring to boil then put in the oven and cook, covered, for 25-30 min or until the squash is tender and the sauce has thickened

Meanwhile, add your udon noodles to a large bowl, cover them with boiled water and set aside to soak without stirring for 4-5 min, then gently separate with a fork, drain and set aside for later

Step 5
6.

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 6
7.

Once the squash is tender and the sauce thickened, remove the dish from the oven and add your soaked udon noodles, sambal, ketjap manis and cultured coconut with a pinch of salt

Stir it all together and leave to stand, covered, for 5 min for the flavours to develop – this is your oven baked Malaysian-style butternut & pepper satay noodles

Step 7
8.

Serve the oven baked Malaysian-style butternut & pepper satay noodles topped with the sliced spring onion

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
491kcal
Energy
12.8g
Fat
81.4g
Carbohydrate
4.7g
Fibre
12.5g
Protein
2.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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