Oven Baked Irish-Style Pork Shoulder Stew
Celebrate St. Paddy's Day in style with this decadent stew. You'll slow-cook juicy pork shoulder and tender potatoes in a rich stew packed with tomato, Henderson's relish, Marmite and onion. It's oven cooking at its best. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Vegetable oil, Salt, Pepper, Flour, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Now, let's get started!
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Heat a large, wide-based hob-safe oven-proof casserole dish with a matching lid with a drizzle of vegetable oil over a medium-high heat
Once hot, add your diced pork shoulder with a pinch of salt and pepper and 1 tsp [1 1/2 tsp] [2 tsp] flour
Cook for 2-3 min or until lightly browned

Meanwhile, boil a kettle
Peel and chop your brown onion[s] into wedges
Top, tail, peel and slice your carrot[s] into discs
Chop your potatoes into quarters

Once the pork is slightly browned, reduce the heat to medium and add your tomato paste with 1/2 tbsp [3/4 tbsp] [1 tbsp] flour cook for 30 secs or until fragrant

Once fragrant, add the onion wedges, chopped carrot and chopped potato with your stock mix, Henderson's Relish and Marmite
Add 600ml [750ml] [1L] boiled water and bring to the boil over a high heat
Cover with the lid and put the dish in the oven for 55 min or until the sauce has thickened and the pork is cooked through

Use this time to clear up, set the table, have a cup of tea or simply chill!

Wash your shredded kale
Once the stew is ready, remove the dish from the oven and add your shredded kale and a generous pinch of salt and pepper
Return the dish to the oven, covered, for 2-3 min or until the kale has wilted – this is your oven baked Irish-style pork shoulder stew

Serve the oven baked Irish-style pork shoulder stew
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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