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Oven Baked Fable Mushroom Chilli

Plant get enough of chilli? Try this. You'll stew black beans and charred fable mushrooms in the oven with smoky spices for this meat-free masterpiece. Serve with steamed rice

35 mins
631kcal
Mexican
Oven Baked Fable Mushroom Chilli
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Fable® meaty pulled mushrooms (180g)
Fable® meaty pulled mushrooms (180g)
Ground cumin (1tbsp)
Ground cumin (1tbsp)
White long grain rice (130g)
White long grain rice (130g)
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Black beans (185g)
Black beans (185g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Coriander (5g)
Coriander (5g)

You'll also need

Pepper, Salt, Sugar, Water, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish

Step 1
2.

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle

Add your white long grain rice to an oven-proof dish with 300ml [390ml] [600ml] boiled water then cover tightly with tin foil and put in the oven for 30 min or until all the water is absorbed and the rice is cooked – this is your baked rice

Once cooked, remove from the heat and keep covered until serving

Step 2
3.

While the rice cooks, heat a large, wide-based hob-safe oven-proof casserole dish with a drizzle of vegetable oil over a high heat

Once hot, add your Fable pulled mushrooms to the dish and cook for 30 secs or until beginning to brown

Step 3
4.

Meanwhile, drain and rinse your black beans

Step 4
5.

Once beginning to brown, add your tomato paste to the dish with your ground smoked paprika, ground cumin, dried oregano and chilli flakes (can't handle the heat? Go easy!)

Cook for 30 secs or until fragrant

Step 5
6.

Once fragrant, add the drained black beans, chopped tomatoes, vegetable stock mix, 300ml [390ml] [510ml] boiled water, 1 tsp [1 1/2 tsp] [2 tsp] sugar and a pinch of salt and pepper and bring to a boil over a high heat

Once boiling, put the dish in the oven, uncovered, for 25-30 min or until the sauce has thickened – this is your Fable mushroom chilli

Step 6
7.

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 7
8.

Serve the Fable mushroom chilli on top of the baked rice and garnish by chopping your coriander roughly over the top with scissors

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
631kcal
Energy
18.3g
Fat
76g
Carbohydrate
20.1g
Fibre
20.6g
Protein
2.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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