Oven-Baked Fable Mushroom BBQ Beans
Tuck into the hearty flavours of the Deep South with this slow oven braise. Pair hearty fable mushrooms with smoky BBQ beans and bake until tender. Plate up with buttery garlic bread and tangy ranch salad.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Pepper, Salt, Vegetable oil, Water, Butter (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish
Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle
Heat a large, hob-safe oven-proof casserole dish with a generous drizzle of vegetable oil over a high heat
Once hot, add your Fable pulled mushrooms and cook for 2-3 min or until starting to brown
Peel and chop your brown onion[s] into wedges
Peel and finely grate your garlic
Slice your ciabatta[s] in half
Wash your lettuce, then pat dry with kitchen paper and cut into wedges
Drain and rinse your cannellini beans
Reduce the heat to medium, then add the onion wedges and tomato paste to the dish with the half the grated garlic, half your white wine vinegar (you'll use the rest later!), ground smoked paprika, ground coriander and chipotle paste (can't handle the heat? Go easy!)
Add 450ml [600ml] [750ml] boiled water and the drained cannellini beans to the dish with a generous pinch of salt
Bring to the boil over a high heat
Once boiling, put the dish in the oven, uncovered, for 25-30 min or until the sauce has thickened – these are your Fable mushroom BBQ beans
Combine the remaining grated garlic with a knob of butter per person in a bowl with a pinch of pepper – this is your garlic butter
Use this time to clear up, set the table, have a cup of tea or simply chill!
Once the Fable mushroom BBQ beans are almost ready, spread the garlic butter all over the ciabatta halves (reserve the bowl!)
Add the buttered ciabatta halves to a baking tray (or two!) with a drizzle of vegetable oil, then put the tray[s] in the oven for 6-7 min or until golden and crisp – this is your garlic bread
Combine your mayo and remaining white wine vinegar in the reserved bowl – this is your ranch dressing
Shred the Fable mushrooms apart, using two forks and give everything a good mix up
Sprinkle your smoked sea salt flakes over the Fable mushroom BBQ beans and serve the lettuce to the side
Drizzle the ranch dressing over the lettuce and Fable mushroom BBQ beans and serve the garlic bread to the side
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, mustard, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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