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Oven-Baked Cod With Creamy Pesto Sauce

This creamy oven-baked cod requires hardly any prep! You'll combine pesto and soft cheese to make a creamy pesto sauce, top with chopped courgette, cherry tomatoes and cod and then pop it in the oven to bubble away. Serve with crispy potatoes to the side. Delicious! (Gluten-free, suitable for coeliacs).

25 mins
402kcal
Italian
Oven-Baked Cod With Creamy Pesto Sauce
4.5

Ingredients for 2 people

125g cherry tomatoes
125g cherry tomatoes
1 courgette
1 courgette
50g soft cheese
50g soft cheese
1/2 vegetable stock cube
1/2 vegetable stock cube
45g classic basil nut pesto
45g classic basil nut pesto
300g potatoes
300g potatoes
2 x 110g cod fillets
2 x 110g cod fillets

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Cut the potatoes (skins on) into wedges, then cut each wedge in half

 

Step 1
2.

Add the potatoes to a baking tray with a generous drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray in the oven for 20-25 min or until golden and crisp

Step 2
3.

Meanwhile, dissolve 1/2 [1] vegetable stock cube in 100ml [180ml] 

Add the classic basil nut pesto and soft cheese and mix to combine – this is your creamy pesto sauce

Step 3
4.

Top, tail and dice the courgette[s]

Step 4
5.

Cut the cherry tomatoes in half

Step 5
6.

Pour the creamy pesto sauce into an oven-proof dish (or individual ones!) 

Top with the diced courgette, chopped cherry tomatoes, and cod fillets 

Drizzle the cod fillets with olive oil and season with a pinch of salt and pepper

Step 6
7.

Put the dish in the oven for 15-20 min or until the cod is cooked through

Tip: your fish is cooked when it flakes easily!

Step 7
8.

Serve the creamy pesto cod with the crispy potatoes to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
402kcal
Energy
17.7g
Fat
37.1g
Carbohydrate
5.4g
Fibre
26g
Protein
4.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, milk, nut, peanut).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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