Oven Baked Coconutty Vegetable Curry
This oven baked curry is prepped in moments and packed with sweet potato, tomatoes, green beans and peas. When it's nearly done, stir in silky coconut yoghurt and serve with wholemeal pittas. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil
Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil half a kettle
Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid with a drizzle of vegetable oil over a medium heat
Chop your sweet potato[es] (skin on) into bite-sized pieces
Add your ginger paste and the chopped sweet potato to the dish and give everything a good stir
Trim, then chop your green beans in half
Chop your cherry tomatoes in half
Add the halved green beans and halved cherry tomatoes to the dish with your tomato paste, black sesame seeds, ground turmeric and curry powder and stir it all together
Add your vegetable stock mix with 200ml [260ml] [350ml] boiled water and bring to the boil over a high heat
Cover with a lid, and put the dish in the oven for 25-30 min or until the sweet potato is tender – this is your oven baked vegetable curry
Use this time to clear up, set the table, have a cup of tea or simply chill!
Once the curry has been cooking for 20-25 min, add your wholemeal pitta[s] to a baking tray (or two!) and put the tray[s] in the oven for 3-4 min or until warmed through
Stir your blanched peas and cultured coconut through the curry, then tear your mint and coriander leaves all over - this is your oven baked coconutty vegetable curry
Serve the oven baked coconutty vegetable curry with the warmed pitta to the side for dipping
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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