Oven Baked Chinese-Style Braised Beef & Broccoli With Cauliflower Rice
This carb smart recipe replaces half the white rice for cauliflower rice. Prep this oven braise in just 5 minutes. You'll sizzle beef and aromatics before braising till tender, then adding sweet-savoury hoisin. Pop it into the oven with Tenderstem broccoli and braise to perfection. Serve with fluffy baked rice.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish
Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle
Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid, with a generous drizzle of vegetable oil over a high heat
Once hot, add your diced beef and cook for 2-3 min or until lightly browned
Peel and roughly chop your brown onion[s]
Peel and finely slice (don't chop!) your garlic
Chop your Tenderstem broccoli roughly
Reduce the heat to medium and add the chopped onion, sliced garlic and cornflour and give everything a good mix
Add 400ml [520ml] [680ml] boiled water with your beef stock mix
Bring to the boil over a high heat and put the dish in the oven, covered, and cook for an initial 50 min or until the sauce has thickened and the beef is cooked through – this is your Chinese-style braised beef
Use this time to clear up, set the table, have a cup of tea or simply chill!
Once the Chinese-style braised beef has had 30-35 min, reboil a kettle
Add your white long grain rice and cauliflower rice to an oven-proof dish with 120ml [250ml] [300ml] boiled water and stir it all together
Cover tightly with tin foil and put the dish in the oven for 30 min or until all the water is absorbed and the rice is cooked – this is your baked cauliflower rice
Once the Chinese-style braised beef is ready, remove the dish from the oven
Add the chopped Tenderstem broccoli to the dish with your gluten free soy sauce, ginger paste and hoisin sauce
Stir it all together and return the dish to the oven, uncovered, for 12-15 min or until the broccoli is tender and the sauce has thickened – this is your oven baked Chinese-style braised beef & broccoli
Leave the oven baked Chinese-style braised beef & broccoli to stand for 5 min before serving (this helps the flavours to develop!) then serve with the baked cauliflower rice to the side
Dig in!
Featured products
Sold by Amazon. Selected to help you prepare delicious meals.
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.
