Oven Baked Chicken Thigh Biryani With Yoghurt
Gently warm your tastebuds with our take on Indian biryani, infused with hints of cardamom and topped with sliced chilli. Too hot to handle? Enjoy with a side of creamy cool natural yoghurt. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Pepper, Salt, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, boil a kettle, then take your chicken out of the fridge, open the packet and let it air
Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid, with a drizzle of olive oil over a high heat
Once hot, add your diced chicken thigh to the dish with a pinch of salt and cook for 3-4 min or until very lightly browned

Chop your tomato[es] into wedges
Crush your garlic open by squashing with the side of a knife and remove the skin
Add the tomato wedges, crushed garlic and your butternut squash cubes to the dish

Crush your cardamom pods open by squashing them with the side of a knife

Add the crushed cardamom pods and your ginger paste to the dish with your ground turmeric, curry powder and bay leaf[ves] and give everything a good stir

Sprinkle in your stock mix
Add your basmati rice with 350ml [525ml] [700ml] boiled water and bring to the boil over a high heat
Cover with a lid and put the dish in the oven for 15-20 min or until all the water has absorbed, the rice is cooked and the chicken is cooked through (no pink meat!)

Once the rice is cooked, remove the dish from the oven and set aside for 5 min to steam (keep the lid on!) – this is your oven baked chicken thigh biryani
Meanwhile, slice your green chilli[es] finely

To serve, fluff the oven baked chicken thigh biryani and season with a generous pinch of salt and pepper
Top with a dollop of your natural yoghurt, the sliced green chilli (can't handle the heat? Go easy!) and your crispy onions
Tip: Watch out for the cardamom pods and bay leaf and discard!
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.