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Oven Baked Chicken Thigh Biryani With Yoghurt

Gently warm your tastebuds with our take on Indian biryani, infused with hints of cardamom and topped with sliced chilli. Too hot to handle? Enjoy with a side of creamy cool natural yoghurt. Under 600 calories.

25 mins
526kcal
Indian
Oven Baked Chicken Thigh Biryani With Yoghurt
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Garlic clove
Garlic clove
Diced chicken thigh (250g)
Diced chicken thigh (250g)
Green chilli
Green chilli
Dried bay leaf
Dried bay leaf
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Crispy onions (15g)
Crispy onions (15g)
Ginger paste (15g)
Ginger paste (15g)
White basmati rice (130g)
White basmati rice (130g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Butternut squash cubes (160g)
Butternut squash cubes (160g)
Cardamom pod x3
Cardamom pod x3
Tomato x2
Tomato x2

You'll also need

Pepper, Salt, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Step 1
2.

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, boil a kettle, then take your chicken out of the fridge, open the packet and let it air

Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid, with a drizzle of olive oil over a high heat

Once hot, add your diced chicken thigh to the dish with a pinch of salt and cook for 3-4 min or until very lightly browned

Step 2
3.

Chop your tomato[es] into wedges

Crush your garlic open by squashing with the side of a knife and remove the skin

Add the tomato wedges, crushed garlic and your butternut squash cubes to the dish

Step 3
4.

Crush your cardamom pods open by squashing them with the side of a knife

Step 4
5.

Add the crushed cardamom pods and your ginger paste to the dish with your ground turmeric, curry powder and bay leaf[ves] and give everything a good stir

Step 5
6.

Sprinkle in your stock mix

Add your basmati rice with 350ml [525ml] [700ml] boiled water and bring to the boil over a high heat

Cover with a lid and put the dish in the oven for 15-20 min or until all the water has absorbed, the rice is cooked and the chicken is cooked through (no pink meat!)

Step 6
7.

Once the rice is cooked, remove the dish from the oven and set aside for 5 min to steam (keep the lid on!) – this is your oven baked chicken thigh biryani

Meanwhile, slice your green chilli[es] finely

Step 7
8.

To serve, fluff the oven baked chicken thigh biryani and season with a generous pinch of salt and pepper

Top with a dollop of your natural yoghurt, the sliced green chilli (can't handle the heat? Go easy!) and your crispy onions

Tip: Watch out for the cardamom pods and bay leaf and discard!

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
526kcal
Energy
10.3g
Fat
67.9g
Carbohydrate
4.3g
Fibre
37.8g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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