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Oven Baked Aubergine Dal With Naan & Kachumber Salad

1 meal, 5 of your 5-a-day. First, bake red lentils in a coconutty curry stock till tender. Then, top them with perfectly roasted golden aubergine wedges and pair with a fresh cucumber and tomato kachumber salad on the side. 3 or more of your 5/day.

35 mins
556kcal
Indian
Oven Baked Aubergine Dal With Naan & Kachumber Salad

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Aubergine
Aubergine
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Black sesame seeds (5g)
Black sesame seeds (5g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Curry powder (0.5tbsp)
Curry powder (0.5tbsp)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Red onion
Red onion
Cultured coconut (80g)
Cultured coconut (80g)
Red lentils (100g)
Red lentils (100g)
Plain naan (2pcs)
Plain naan (2pcs)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Red chilli
Red chilli
Tomato
Tomato

You'll also need

Water, Vegetable oil, Salt, Olive oil, Pepper (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then boil a kettle

Peel and finely dice your red onion[s]

Chop your tomato[es] finely

Dice your cucumber finely

Step 1
2.

Slice half your red chilli[es] into rounds and finely chop the remaining

Step 2
3.

Dissolve half your cultured coconut (save the rest for garnish!), tomato paste, ginger & garlic paste, curry powder and vegetable stock mix in 350ml [450ml] [600ml] boiled water – this is your curried stock

Step 3
4.

Rinse your red lentils in a sieve under cold running water

Add the rinsed lentils, chopped chilli (can't handle the heat? Go easy!) and half the diced onion (you'll use the rest later!) to an oven-proof dish with the curried stock

Give everything a good mix up and cover tightly with tin foil, then put in the oven for 25-30 min or until all the water is absorbed and the lentils are tender

Step 4
5.

Trim the green stalk[s] off your aubergine[s] and cut, lengthways into 3 wedges per person

Add the aubergine wedges to a baking paper-lined baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for and initial 20-25 min or until the wedges are tender and golden

Step 5
6.

Combine the remaining diced onion, diced cucumber and chopped tomato with your white wine vinegar and season with a pinch of pepper and a drizzle of olive oil – this is your kachumber salad

Step 6
7.

Remove the baking tray[s] from the oven and pop your naan[s] on top of the aubergine

Return the tray[s] to the oven for 3-4 min or until warmed through

Step 7
8.

Serve the dal with the roasted aubergine on top and the kachumber salad and warmed naan to the side

Drizzle over the remaining cultured coconut

Garnish with your black sesame seeds and the chilli rounds (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
556kcal
Energy
11.5g
Fat
87.9g
Carbohydrate
16.8g
Fibre
25g
Protein
2.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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