Oven Baked Aubergine Dal With Naan & Kachumber Salad
1 meal, 5 of your 5-a-day. First, bake red lentils in a coconutty curry stock till tender. Then, top them with perfectly roasted golden aubergine wedges and pair with a fresh cucumber and tomato kachumber salad on the side. 3 or more of your 5/day.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Water, Vegetable oil, Salt, Olive oil, Pepper (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then boil a kettle
Peel and finely dice your red onion[s]
Chop your tomato[es] finely
Dice your cucumber finely

Slice half your red chilli[es] into rounds and finely chop the remaining

Dissolve half your cultured coconut (save the rest for garnish!), tomato paste, ginger & garlic paste, curry powder and vegetable stock mix in 350ml [450ml] [600ml] boiled water – this is your curried stock

Rinse your red lentils in a sieve under cold running water
Add the rinsed lentils, chopped chilli (can't handle the heat? Go easy!) and half the diced onion (you'll use the rest later!) to an oven-proof dish with the curried stock
Give everything a good mix up and cover tightly with tin foil, then put in the oven for 25-30 min or until all the water is absorbed and the lentils are tender

Trim the green stalk[s] off your aubergine[s] and cut, lengthways into 3 wedges per person
Add the aubergine wedges to a baking paper-lined baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt
Give everything a good mix up and put the tray[s] in the oven for and initial 20-25 min or until the wedges are tender and golden

Combine the remaining diced onion, diced cucumber and chopped tomato with your white wine vinegar and season with a pinch of pepper and a drizzle of olive oil – this is your kachumber salad

Remove the baking tray[s] from the oven and pop your naan[s] on top of the aubergine
Return the tray[s] to the oven for 3-4 min or until warmed through

Serve the dal with the roasted aubergine on top and the kachumber salad and warmed naan to the side
Drizzle over the remaining cultured coconut
Garnish with your black sesame seeds and the chilli rounds (not a fan of spice? Just add a little!)
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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