One Tray Sticky Glazed Chicken & Beetroot Bake
Go all in on easy with a sticky chicken tray bake, packed with roasted beetroot, crispy potatoes and creamy butter beans. Douse it all with a zingy tamarind, orange and ginger glaze then bake till sticky and fragrant.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Drain your beetroot in a colander over the sink
Chop the beetroot into quarters
Cut your potato[es] (skin on) into small bite-sized pieces
Season your chicken thighs on both sides with a pinch of salt and pepper
Add the chicken thighs, beetroot quarters and chopped potatoes to a baking tray
Tip: Cooking for 3 or more? Use 2 trays!
Drizzle everything with olive oil, season with a generous pinch of salt and put the tray[s] in the oven for 15 min
Meanwhile, boil half a kettle
Peel (scrape the skin off with a teaspoon) and finely grate your ginger
Peel and finely grate your garlic
Slice your orange[s] in half
Dissolve your chicken stock mix in 150ml [200ml] [260ml] boiled water
Add the grated ginger, garlic, tamarind paste, honey and a squeeze of orange juice
Give everything a good stir – this is your sticky orange & tamarind sauce
Trim, then slice your spring onion[s] into thirds
Drain and rinse your butter beans
Once everything's been cooking for 15 min, remove the tray[s] from the oven and add the butter beans and spring onion thirds
Pour over the sticky orange & tamarind sauce and sprinkle over half your dried chilli flakes (can't handle the heat? Go easy!)
Return the tray[s] to the oven for 18-20 min or until the chicken is cooked through (no pink meat!) and everything's golden – this is your one tray sticky glazed chicken & beetroot bake
Serve the one tray sticky glazed chicken & beetroot bake
Sprinkle over the remaining dried chilli flakes (not a fan of spice? Just add a little!)
Scrape up any remaining sauce and drizzle it all over
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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