One Tray Roast Beef With Buttered Veg And Roasties
With hardly any washing up, this hearty beef joint is made for the midweek. You'll coat beef in mustard and thyme then roast until juicy and pink. Serve with buttered veg, crispy roasties, mint sauce and plenty of gravy. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient








You'll also need
Vegetable oil, Water, Sugar, Pepper, Salt, Butter (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 240ºC/ 220ºC (fan)/ gas 9
Take your beef joint[s] out of the fridge, open the packet and let it adjust to room temperature
Top, tail and slice your carrot[s] into discs on the diagonal
Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and chop into large chunky rounds

Add the carrot discs and leek rounds to a large piece of tin foil (or two!) with a generous splash of cold water, a small knob of butter and a pinch of salt
Scrunch the foil around them to form a tightly sealed parcel[s] and add to a baking tray (or two)
Put the tray[s] in the oven and cook for an initial 10 min

Meanwhile, peel your potatoes and chop in half
Add the chopped potatoes to a large heat-proof bowl covered with cling film
Put the bowl in the microwave for 5-8 min or until slightly tender
Heat a large, wide-based pan (preferably non-stick) over a high heat with a drizzle of vegetable oil

Pat dry your beef joint[s] with kitchen paper
Rub over your Dijon mustard, dried thyme, 1 tsp [2 tsp] [3 tsp] sugar and a generous pinch of salt and pepper – this is your coated beef
Once hot, add the coated beef to the pan and cook for 2-3 min or until slightly browned on all sides – this is your browned beef

Once the potatoes are tender, remove the tray[s] from the oven and add the chopped potatoes (reserve the bowl for later!) and browned beef with a generous drizzle of vegetable oil
Return the tray[s] on the top shelf of the oven and cook for 18-20 min or until the beef is cooked through and slightly pink inside
Tip: Prefer no pink meat? Cook your beef for 3-5 min longer!

Once the beef has had 20 min, remove it from the oven, transfer to a clean chopping board and leave to rest for 3 min – this is your thyme roast beef
Return the tray[s] to the oven for a final 3 min or until the potatoes are roasted and golden and the veg is tender

Once everything is nearly ready, boil half a kettle
Combine your gravy base with 125ml [200ml] [250ml] boiled water in the reserved bowl, whisk thoroughly
Put it in the microwave and cook for 30-40 secs or until thickened and give everything a good mix up – this is your gravy
Slice the rested beef finely

Serve the sliced beef with the roasties, buttered veg and your mint sauce to the side
Drizzle over the gravy
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, mustard, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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