One Tray Curried Cod Bake With Turmeric Yoghurt
This Indian-inspired bake is the perfect low-effort supper. You'll top lightly curried vegetables with spiced cod fillet, before baking until crisp and fragrant. Serve with crispy onions and turmeric yoghurt.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Chop your potatoes (skins on) into bite-sized pieces
Add the chopped potatoes to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for an initial 18-20 min
Pat your cod fillet[s] dry with kitchen paper
Sprinkle 2/3 of your curry powder (save the rest for later!) over the fish and rub it into both sides until evenly coated
Season with a pinch of salt and pepper and set aside – this is your curried cod
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips
Once the potatoes have had an initial 18-20 min, add the pepper strips and cherry tomatoes to the tray[s]
Sprinkle over the remaining curry powder and give everything a good mix up
Place the curried cod on top of the veg
Return the tray[s] to the oven for a further 12-15 min or until the fish is cooked through, the potatoes are crisp and the vegetables have softened – this is your one tray curried cod bake
Tip: Your fish is cooked once it turns opaque and flakes easily
Whilst everything is cooking, combine your natural yoghurt with your ground turmeric, a small splash of cold water and a pinch of salt in a small bowl – this is your turmeric yoghurt
Use this time to clear up, set the table, have a cup of tea or simply chill!
Serve the one tray curried cod bake with the turmeric yoghurt drizzled over the top
Garnish with your crispy onions
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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