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One Tray Curried Basa Tray Bake With Turmeric Yoghurt

This Indian-inspired bake is the perfect low-effort supper. Top lightly curried vegetables with spiced basa, before baking until crisp and fragrant. Serve with crispy onions and turmeric cultured coconut. Under 600 calories.

30 mins
398kcal
Indian
One Tray Curried Basa Tray Bake With Turmeric Yoghurt
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Green pepper
Green pepper
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Cherry tomatoes (250g)
Cherry tomatoes (250g)
Crispy onions (15g)
Crispy onions (15g)
Basa fillets (2pcs)
Basa fillets (2pcs)
Curry powder (1tbsp)
Curry powder (1tbsp)
Cultured coconut (80g)
Cultured coconut (80g)
White potato x4
White potato x4

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your potatoes (skins on) into bite-sized pieces

Add the chopped potatoes to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for an initial 12-15 min

Step 1
2.

Pat your basa fillet[s] dry with kitchen paper

Sprinkle 2/3 of your curry powder (save the rest for later!) over the basa and rub it into both sides until evenly coated

Season with a pinch of salt and pepper and set aside – this is your curried basa fillet

Step 2
3.

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 3
4.

Once the potatoes have had an initial 12-15 min, add the pepper strips and your cherry tomatoes to the tray[s]

Sprinkle over the remaining curry powder and give everything a good mix up

Step 4
5.

Place the curried basa fillet[s] on top of the vegetables

Return the tray[s] to the oven for a further 14-15 min or until the fish is cooked through, the potatoes are crisp and the vegetables have softened – this is your curried basa tray bake

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

Whilst everything is cooking, combine your cultured coconut with your ground turmeric, a splash of cold water and a pinch of salt in a bowl – this is your turmeric cultured coconut

Step 6
7.

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 7
8.

Serve the curried basa tray bake with the turmeric cultured coconut drizzled over the top

Garnish with your crispy onions

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
398kcal
Energy
10.1g
Fat
53.4g
Carbohydrate
7.8g
Fibre
25.8g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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