One Tray Breaded Fish & Chips With Peas & Tartare Sauce
Make dinner a breeze with this one tray wonder. You'll coat basa in panko breadcrumbs and bake until perfectly golden alongside crispy chips. Serve with peas and a zesty lemon-caper tartare sauce for a meal that's as easy as it is delicious. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Salt, Pepper (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Cut your potatoes (skins on) into chips
Add the chips to a baking paper-lined tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for an initial 15 min or until starting to crisp
Meanwhile, chop your parsley finely, including the stalks
Chop your capers roughly
Add the chopped capers to a bowl with your mayo, a squeeze of your lemon, most of the chopped parsley (save some for garnish!) and a grind of black pepper
Stir it all together – this is your tartare sauce
Pat your basa fillet[s] dry with kitchen paper and sprinkle each side with your vegetable stock mix
Once your chips have had an initial 15 min, move them to one side of the baking tray[s] and add the seasoned basa to the other side
Top the seasoned basa with your panko breadcrumbs (pile them on for extra crunch!)
Add a drizzle of vegetable oil to the basa and season with salt and pepper
Return the tray[s] to the oven for 12-15 min further or until the breadcrumbs are brown and crispy and the fish is cooked through – this is your one tray breaded fish & chips
Once everything is nearly ready, boil half a kettle
Add your blanched peas to a colander and pour boiled water all over them to refresh them
Cut the remaining lemon into 1 wedge per person
Serve the one tray breaded fish & chips with the blanched peas and tartare sauce to the side
Garnish with a lemon wedge and the remaining chopped parsley
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, fish, gluten, mustard).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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