One Pot Sun-Dried Tomato & Meat-Free Chick'n Stew
Prep a creamy stew in 5 minutes, full of tangy sun-dried tomatoes, tender potatoes and meat-free chick'n pieces. Stir through crème fraîche to finish and top with basil and Italian hard cheese to serve.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Flour, Olive oil, Pepper, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil
Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle
Heat a large, wide-based hob-safe oven-proof casserole dish with a matching lid with a drizzle of olive oil over high heat
Crush your garlic open by squashing it with the side of a knife, remove the skin and chop roughly
Chop your potatoes (skins on) into small bite-sized pieces
Add the chopped potatoes, chopped garlic, cherry tomatoes, tomato paste and 1 tsp [1 1/2 tsp] [2 tsp] flour to the dish and stir it all together
Add your stock mix, sun-dried tomatoes and 350ml [475ml] [600ml] boiled water and give everything a good mix up
Tip: Nestle the potatoes into the stock as much as you can!
Bring to the boil over a high heat
Cover with a lid and put the dish in the oven for 25 min or until the potatoes are tender
Use this time to clear up, set the table, have a cup of tea or simply chill!
Once the potatoes are tender, add your meat-free chick'n to the dish and give everything a good mix up
Return the dish to the oven, covered, and cook for a final 6-7 min
To serve, remove the dish from the oven and stir through your crème fraîche
Season with a grind of black pepper and sprinkle over your grated Italian hard cheese
Roughly tear your basil over the top
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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