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One-Pot Smoked Fish & Corn Chowder

Chowder is a hearty bowl of creamy fish stew - here smoked basa is paired with crunchy sweetcorn in this quick and easy, warming one-pot.

25 mins
318kcal
British
One-Pot Smoked Fish & Corn Chowder
4.0

Ingredients for 2 people

1 dried bay leaf
1 dried bay leaf
1 tin of sweetcorn
1 tin of sweetcorn
300g potatoes
300g potatoes
2 smoked basa fillets
2 smoked basa fillets
10g fresh parsley
10g fresh parsley
1 spring onion
1 spring onion
2 garlic cloves
2 garlic cloves
1 onion
1 onion

You'll also need

Butter, Milk, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Peel and finely chop the onion[s]

Peel and finely chop (or grate) the garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a matching lid, over a medium heat

Once hot, add a large knob of butter and the chopped onion with a generous pinch of salt and cook for 3-5 min or until the onion is softened 

Add the chopped garlic and cook for a further 1 min 

 

 

Step 2
3.

Meanwhile, peel the potatoes and cut them into bite-size pieces 

Step 3
4.

Add the potatoes, the bay leaf[ves] and 500ml [1L] milk to the pan 

Cook for 10 min over a medium heat 

Step 4
5.

Add the smoked basa fillets to the pan and cover with a lid

Cook for 10-15 min or until the potatoes are tender and the basa can be flaked 

 

Step 5
6.

Meanwhile, chop the parsley finely, including the stalks

Trim and slice the spring onion[s] finely

Drain and rinse the sweetcorn

Step 6
7.

Remove the bay leaf[ves] and discard

Once the basa is cooked, flake it into bite-size pieces 

Add the drained sweetcorn and half of the chopped parsley (save the rest for garnish) to the pan and cook for 1-2 min or until warmed through

Season generously with salt and pepper -this is your smoked fish chowder 

Step 7
8.

Serve the smoked fish chowder in large bowls and garnish with the chopped spring onion and remaining chopped parsley

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
318kcal
Energy
4.5g
Fat
42.5g
Carbohydrate
6.2g
Fibre
27.9g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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