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One Pot Smoked Basa, Leek & Sweetcorn Chowder

This creamy chowder has layers of delicious flavour from leek, smoky fish, potatoes and sweetcorn. To finish, swirl in soft cheese and enjoy a bowlful curled up on the sofa.

30 mins
379kcal
American
One Pot Smoked Basa, Leek & Sweetcorn Chowder
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Sweetcorn (150g)
Sweetcorn (150g)
Garlic clove
Garlic clove
Vegetable stock mix (11g) x1
Vegetable stock mix (11g) x1
Smoked basa fillets (2pcs)
Smoked basa fillets (2pcs)
Soft cheese (50g)
Soft cheese (50g)
Leek
Leek
White potato x3
White potato x3

You'll also need

Butter, Milk, Pepper, Salt, Flour, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Wash your leek[s] thoroughly to remove any grit from between the leaves, then top, tail and slice finely

Peel and finely chop (or grate) your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium heat

Once melted, add the sliced leek with a pinch of salt and cook for 5-6 min or until softened

Step 2
3.

Whilst the leek is softening, dissolve your vegetable stock mix in 550ml [720ml] [940ml] boiled water and 100ml [150ml] [200ml] milk – this is your creamy vegetable stock

Drain your sweetcorn

Chop your potatoes (skins on) into bite-sized pieces

Step 3
4.

Once the leek has softened, add the chopped garlic and 1 tsp [1 1/2 tsp] [2 tsp] flour and cook for 30 secs or until fragrant

Step 4
5.

Once fragrant, add the chopped potatoes and creamy vegetable stock and cook for 15-18 min or until the potatoes are almost fork-tender

Step 5
6.

While the potatoes are cooking, chop your smoked basa fillet[s] into bite-sized pieces

Step 6
7.

Once the potatoes are almost fork-tender, add the chopped smoked basa, soft cheese and drained sweetcorn to the pan and gently stir it all together

Bring to the boil over a high heat and cook for 4-5 min or until the smoked basa is cooked through and the potatoes are fork-tender – this is your one-pot smoked basa, leek & sweetcorn chowder

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 7
8.

Serve the one-pot smoked basa, leek & sweetcorn chowder and season with a generous grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
379kcal
Energy
10.2g
Fat
48.8g
Carbohydrate
9.7g
Fibre
26.2g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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