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One Pot Plant-Based Tortiglioni Puttanesca

Put this one pot puttanesca together in a flash with a spicy tomato sauce full of garlic, capers and olives. Toss through tortiglioni and spinach before finishing with a sprinkle of parsley and tuck in. Under 600 calories.

25 mins
447kcal
Italian
One Pot Plant-Based Tortiglioni Puttanesca
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Black olives (40g)
Black olives (40g)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Spinach (80g)
Spinach (80g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Capers (20g)
Capers (20g)
Tortiglioni (200g)
Tortiglioni (200g)
Dried basil (1tsp)
Dried basil (1tsp)
Parsley (5g)
Parsley (5g)

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and finely slice your brown onion[s]

Peel and finely slice (don't chop!) your garlic

Chop your black olives roughly

Chop your capers roughly

Step 1
2.

Heat a large pot with a matching lid with a drizzle of olive oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 3-4 min or until beginning to soften

Step 2
3.

Meanwhile, dissolve your tomato paste and vegetable stock mix in 375ml [500ml] [700ml] boiled water – this is your tomato stock

Step 3
4.

Once the onion has softened, add the sliced garlic and dried basil to the pot with your chilli flakes (can't handle the heat? Go easy!), chopped olives and capers

Cook for a further 1 min or until fragrant

Step 4
5.

Once fragrant, add the tomato stock and your chopped tomatoes to the pot with your tortiglioni and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 12-15 min, stirring occasionally, until the pasta is cooked through and the sauce has thickened

Step 5
6.

Whilst the tortiglioni is cooking, chop your parsley finely, including the stalks

Wash your spinach and pat dry with kitchen paper

Step 6
7.

Once the tortiglioni is cooked, stir through the spinach with a generous grind of black pepper, a pinch of sugar and a splash of boiled water

Cook for a further 1 min or until the spinach has wilted – this is your one pot plant-based tortiglioni puttanesca

Step 7
8.

Serve the one pot plant-based tortiglioni puttanesca in a bowl

Season with a grind of black pepper and garnish with the chopped parsley

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
447kcal
Energy
5.6g
Fat
88g
Carbohydrate
7.7g
Fibre
15.9g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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