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One Pot Greek-Style Meat-Free Mince Stew With Mint & Feta

Inspired by hearty moussaka, this meat-free Greek stew only takes 5 minutes to prep so you can let the oven do the work. Finish off with crumbled feta and fresh mint for next-level flavour.

50 mins
452kcal
Greek
One Pot Greek-Style Meat-Free Mince Stew With Mint & Feta
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Aubergine
Aubergine
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Meatless Farm mince (200g)
Meatless Farm mince (200g)
Dried basil (1tsp)
Dried basil (1tsp)
Feta (30g)
Feta (30g)
Mint (5g)
Mint (5g)
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)
White potato x3
White potato x3

You'll also need

Flour, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish

Step 1
2.

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Heat a large, wide-based hob-safe oven-proof casserole dish, with a matching lid, with 2 tbsp [3 tbsp] [4 tbsp] vegetable oil over a high heat

Step 2
3.

Add your meat-free mince (remove the paper if required!) to the dish with 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and cook for 1-2 min or until very lightly browned all over, breaking it up into rough, large chunks

Step 3
4.

Chop your potatoes into rough, bite-sized pieces

Trim the green stalk[s] off your aubergine[s] and chop into bite-sized pieces

Add the chopped potato and aubergine to the dish and stir everything together

Step 4
5.

Add your balsamic vinegar to the dish with 1 tsp [1 1/2 tsp] [2 tsp] sugar, your vegetable stock mix, tomato paste and dried basil

Add 500ml [650ml] [850ml] boiled water and bring to the boil over a high heat

Season generously with salt and pepper

Step 5
6.

Cover with the lid and put the dish in the oven for 40-45 min or until the potatoes are tender and everything's cooked – this is your one-pot Greek-style meat-free mince stew

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 6
7.

Once everything's almost done, strip your mint leaves from their stems and chop them finely, discard the stems

Tip: Hold the top of the herb sprigs firmly and slide your fingers down their lengths to easily remove the leaves

Crumble your feta into a bowl with the chopped mint and mix together – this is your mint & feta topping

Step 7
8.

To serve, remove the one-pot Greek-style meat-free mince stew from the oven and taste for seasoning, adding more salt and pepper if needed

Sprinkle the mint & feta topping all over the one-pot Greek-style meat-free mince stew

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
452kcal
Energy
15.5g
Fat
43.6g
Carbohydrate
12.2g
Fibre
33.3g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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