One-Pot Fragrant Turmeric & Lentil White Fish Soup

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with foil

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid with a drizzle of vegetable oil over a medium heat

Peel and slice your brown onion[s]

Chop your tomatoes roughly

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and finely chop (or grate) your garlic

Once hot, add the sliced onion, chopped tomato, chopped garlic and chopped ginger to the dish

Add your ground turmeric, black mustard seeds, chilli flakes (can't handle the heat? Go easy!), red lentils and a very generous pinch of salt and pepper and cook for 30 secs or until fragrant

Once fragrant, add your vegetable stock mix, creamed coconut and 750ml [975ml] [1.3L] boiled water to the dish and give everything a good mix up

Bring to the boil over a high heat, cover with a lid, then put the dish in the oven for an initial 25-30 min or until the lentils are tender – this is your turmeric & lentil soup

Use this time to clear up, set the table, have a cup of tea or simply chill!

Once the turmeric & lentil soup is ready, remove the dish from the oven and add your white fish bites and a pinch of salt

Tip: Unevenly sized white fish bites? Chop any larger ones into bite-sized pieces!

Cover with the lid and return the dish to the oven for 4-5 min further or until the fish is cooked through – this is your one-pot fragrant turmeric & lentil white fish soup

Tip: Your fish is cooked once it turns opaque and flakes easily

Wash your shredded kale, then pat it dry with kitchen paper

Add the kale to a baking tray with your cumin seeds, a pinch of salt and a generous drizzle of vegetable oil

Massage the kale with clean hands so that the kale is evenly covered in oil

Put the tray in the oven for 4-5 min or until it's crispy – this is your crispy cumin kale