One Pot Beef In Black Bean With Brown Rice

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid, with a drizzle of vegetable oil over a high heat

Once hot, add your diced beef and cook for 2-3 min or until lightly browned

Meanwhile, peel and chop your brown onion[s] into wedges

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

Combine your cornflour with 50ml [65ml] [75ml] boiled water and whisk it all together – this is your cornflour slurry

Once the beef has browned, add the onion wedges and ginger & garlic paste to the pot with a pinch of pepper and cook for 1 min or until fragrant

Once fragrant, add your black bean paste, soy sauce, Chinese rice wine and 400ml [520ml] [700ml] boiled water and give everything a good mix up

Bring to the boil over a high heat and put the dish in the oven and cook, covered, for an initial 25 min

Use this time to clear up, set the table, have a cup of tea or simply chill!

After the beef has had an initial 25 min, remove the dish from the oven and add the chopped pepper and cornflour slurry

Return the dish to the oven and cook, covered, for a further 30 min or until the sauce has thickened and the beef is cooked through – this is your one pot beef in black bean

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving – this is your brown rice