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One Pan Chorizo, Mixed Pepper & Tomato Brown Rice

For this speedy option, you'll sizzle smoky chorizo and tomatoes with a rainbow of peppers, olives and quick-cook brown rice. Garnish with parsley, and plate up in just 10 minutes. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
548kcal
Spanish
One Pan Chorizo, Mixed Pepper & Tomato Brown Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Black olives (40g)
Black olives (40g)
Red pepper
Red pepper
Yellow pepper
Yellow pepper
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Garlic clove
Garlic clove
Lemon
Lemon
Diced chorizo (100g)
Diced chorizo (100g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Cooked brown long grain rice (280g)
Cooked brown long grain rice (280g)
Parsley (10g)
Parsley (10g)

You'll also need

Water, Pepper, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a kettle

Chop your cherry tomatoes in half

Deseed your peppers (scrape the seeds and pith out with a teaspoon) and slice into thin strips

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Once the pan is hot, add the halved cherry tomatoes, sliced peppers, diced chorizo and a pinch of pepper and cook for 2-3 min or until the peppers are starting to soften

Step 3
4.

Peel and chop (or grate!) your garlic

Once the peppers have softened, add your ground smoked paprika and chopped garlic and cook for 1-2 min or until fragrant

Step 4
5.

Squeeze your pouch[es] of cooked brown long grain rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two or more pouches, pop them in together but increase the microwave cook time accordingly!

Step 5
6.

Dissolve your vegetable stock mix and your tomato paste in 100ml [130ml] [150ml] of boiled water – this is your tomato stock

Once fragrant, add the cooked brown rice with your black olives, the juice of half your lemon[s] (you'll use the rest later!) and the tomato stock and stir it all together

Cook for 2-3 min further or until everything is warmed through – this is your one pot chorizo, mixed pepper & tomato brown rice

Step 6
7.

Chop your parsley roughly, including the stalks

Chop the remaining lemon into 1 wedge per person

Step 7
8.

Serve the one pot chorizo, mixed pepper & tomato brown rice garnished with the chopped parsley and a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
548kcal
Energy
25.8g
Fat
58.4g
Carbohydrate
10.7g
Fibre
17.9g
Protein
2.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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