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Nutty Sweet Potato & Sugar Snap Curry

This veg-packed wonder is fragrant, rich and packed with nutty flavour. You'll cook sweet potato, pepper and sugar snaps in a spicy coconut sauce, before topping with mango-glazed peanuts to serve. Lush! Under 600 calories.

30 mins
519kcal
Fusion
Nutty Sweet Potato & Sugar Snap Curry
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Yellow pepper
Yellow pepper
Sugar snap peas (80g)
Sugar snap peas (80g)
Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Mango chutney (20g)
Mango chutney (20g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Fresh root ginger (15g)
Fresh root ginger (15g)
Coriander (10g)
Coriander (10g)
Red chilli
Red chilli
Roasted peanuts (25g)
Roasted peanuts (25g)
Sweet potato x2
Sweet potato x2
Smooth peanut butter (26g)
Smooth peanut butter (26g)

You'll also need

Vegetable oil, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Heat a large, dry, wide-based pan (preferably non-stick with a matching lid) over a medium heat, then once hot, add your roasted peanuts and cook for 1-2 min or until lightly toasted

Tip: Watch them like a hawk to make sure they don't burn!

Once toasted, add in your mango chutney, give everything a good mix and cook for 1 min or until the peanuts are evenly coated, then transfer to a plate (save the pan!) and place in the fridge – these are your mango-glazed peanuts

Step 1
2.

Boil a kettle

Peel and finely dice your brown onion[s]

Return the reserved pan to a medium-high heat with a drizzle of vegetable oil

Once hot, add the diced onion with a pinch of salt and cook for 3-4 min or until beginning to soften

Step 2
3.

Meanwhile, peel and finely chop (or grate) your garlic and ginger

Slice half your red chilli[es] into rounds (save them for garnish!), then chop the remaining chilli finely

Once the onion has softened, add the chopped garlic, chopped ginger and chopped chilli (can't handle the heat? Go easy!) to the pan and cook for 2-3 min further

Step 3
4.

While the garlic and ginger is softening, peel and chop your sweet potato[es] into bite-sized pieces

Add the chopped sweet potato to the pan and cook for 2-3 min or until beginning to lightly brown

Step 4
5.

While the sweet potato is cooking, chop your creamed coconut roughly (if required!)

Dissolve your stock mix, chopped creamed coconut and peanut butter in 350ml [460ml] [600ml] boiled water – this is your nutty coconut stock

Add your curry powder to the pan with the nutty coconut stock and 1/2 tsp [3/4 tsp] [1 tsp] sugar, mix everything together and cook for 1-2 min

Step 5
6.

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop roughly

Add the chopped pepper to the pan, give everything a good mix up and cook, covered, for 10 min or until the sweet potato has softened

Step 6
7.

After an intial 10 min, add your sugar snap peas to the pan and cook for 2 min further or until refreshed and crunchy – this is your nutty sweet potato & sugar snap curry

Meanwhile, chop your coriander finely, including the stalks

Remove the mango-glazed peanuts from the fridge and chop them roughly

Step 7
8.

Serve the nutty sweet potato & sugar snap curry in a bowl

Top with the reserved chilli rounds (not a fan of spice? Just add a little!), chopped mango-glazed peanuts and chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
519kcal
Energy
23.6g
Fat
66.2g
Carbohydrate
12.4g
Fibre
13.6g
Protein
2.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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