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Nourishing Rainbow Salad With Greek Cheese & Lime

Vibrantly coloured roasted carrot and beetroot, tangy feta and fibre-rich bulgur, topped with pumpkin seeds and a zippy citrus dressing: our rainbow salad is packed with wholesome goodness and lots of punchy flavour. A deliciously satisfying meal that's sure to brighten your day!

35 mins
591kcal
British
Nourishing Rainbow Salad With Greek Cheese & Lime
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Bulgur Wheat
Bulgur Wheat (130g)
Carrot
Carrot x2
Cooked Beetroot
Cooked Beetroot (250g)
Coriander
Coriander (5g)
Cumin Seeds
Cumin Seeds (1tsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Greek Salad Cheese
Greek Salad Cheese (100g)
Honey
Honey (25g)
Lime
Lime
Pumpkin Seeds
Pumpkin Seeds (30g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Step 1
2.

Top, tail and peel your carrot[s], quarter them lengthways and cut into batons

Drain your beetroot in a colander over the sink

Chop the drained beetroot into wedges

Place the carrot batons and beetroot wedges on a baking tray

Step 2
3.

Crumble your Greek cheese and your cumin seeds over the beetroot and carrots, then drizzle with your honey and 2 tbsp [3tbsp] [4 tbsp] olive oil and a pinch of salt and pepper

Put the tray in the oven for 15 min or until the carrots are slightly tender with some crunch

Step 3
4.

Meanwhile, add your bulgur wheat to a pot with plenty of boiled water and a pinch of salt and cook over a high heat for 7-9 min or until tender with a slight bite

Once done, drain and return to the pot

Step 4
5.

Meanwhile, heat a medium pan over a medium-high heat

Once hot, add your pumpkin seeds and toast for 3 min or until slightly darkened and starting to pop

Set the toasted pumpkin seeds aside until serving

Step 5
6.

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Chop your coriander finely, including the stalks

Step 6
7.

Combine the chopped coriander, chopped ginger, juice of half or your lime[s] and 2 tbsp [3tbsp] [4 tbsp] olive oil

Season with a pinch of salt and pepper and mix well – this is your dressing

Slice the remaining lime into wedges for garnish

Step 7
8.

Serve the roasted beetroot, carrot and Greek cheese over the bulgur wheat

Drizzle with the dressing and garnish with your toasted pumpkin seeds and lime wedges

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
591kcal
Energy
19.2g
Fat
84.8g
Carbohydrate
13.1g
Fibre
21.6g
Protein
1.2g
Salt
per 100g
138kcal
Energy
4.5g
Fat
19.9g
Carbohydrate
3.1g
Fibre
5g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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