Nourishing Rainbow Salad With Feta & Lime
Vibrantly coloured roasted carrot and beetroot, tangy feta and fibre-rich bulgur, topped with pumpkin seeds and a zippy citrus dressing: our rainbow salad is packed with wholesome goodness and lots of punchy flavour. A deliciously satisfying meal that's sure to brighten your day!
Ingredients for 2 people
You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil a kettle
Top, tail and peel the carrots, quarter them lengthways and cut into batons
Cut each beetroot into 8 wedges
Place the carrot batons and beetroot wedges on a baking tray
Crumble the feta over the beetroot and carrots and sprinkle the cumin seeds over, then drizzle with the honey and 2-3 tbsp olive oil and season lightly with salt and pepper
Put the tray in the oven for 15 min or until the carrots are slightly tender with some crunch
Meanwhile, add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta) and cook over a high heat for 7-9 min or until tender with a slight bite
Once done, drain and return to the pot
Meanwhile, heat a medium pan over a medium-high heat
Once hot, add the pumpkin seeds and toast for 3 min or until slightly darkened and starting to pop
Set the toasted pumpkin seeds aside until serving
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger
Chop the coriander finely, including the stalks
Combine the chopped coriander, chopped ginger, juice of 1/2 [1] lime and 2 tbsp [4 tbsp] olive oil
Season generously with salt and pepper and mix well – this is your dressing
Slice the remaining lime into wedges for garnish
Serve the roasted beetroot, carrot and feta over the bulgur wheat
Drizzle with the dressing and garnish with your toasted pumpkin seeds and lime wedges
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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