Mussel & Prawn Coconut Curry With Butternut Squash
Try this curry with a tropical twist. You'll whip up a fragrant broth with coconut, Thai red curry paste and lime before adding prawns and mussels. Serve it with rice and dig in. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Water, Olive oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving

Boil half a kettle
Add your butternut squash cubes to a heatproof bowl
Cover the bowl with cling film and pierce a few holes in the top
Put the bowl in the microwave and cook for 3-4 min or until the squash is fork-tender

Peel and finely chop (or grate) your garlic
Roll your lime[s] with your hand on a hard surface (to release more juice) and cut into wedges
Chop your creamed coconut roughly (if required!)

Drain your mussels in a sieve over a large bowl, saving the juices (you'll need it later!)

Combine the mussel juices with your creamed coconut, red Thai curry paste, a squeeze of lime juice and 150ml [200ml] [250ml] boiled water – this is your fragrant coconut stock

Heat a large, wide-based pan (preferably non-stick with a matching lid) over a medium-high heat with a drizzle of olive oil
Tip: Cooking for 3 or more? Use 2 pans!
Once hot, add the chopped garlic and cook for 30 secs or until fragrant
Once fragrant, add your tomato paste and stir it all together

Drain, then add your king prawns, cooked butternut squash and drained mussels with the fragrant coconut stock and give it a good mix up until well combined
Once well combined, bring to the boil over a high heat
Once boiling, reduce the heat to medium-high and cook, covered, for a further 5-6 min or until the mussels and prawns are cooked through – this is your mussel & prawn coconut curry with butternut squash
Tip: Discard any mussels which shells have not opened!

Serve your mussel & prawn coconut curry with butternut squash with the cooked rice to the side
Tip: For fancy presentation, press the rice into a small bowl and turn out
Garnish with a lime wedge
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (crustacean, mollusc).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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