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Mussel & Prawn Coconut Curry With Butternut Squash

Try this curry with a tropical twist. You'll whip up a fragrant broth with coconut, Thai red curry paste and lime before adding prawns and mussels. Serve it with rice and dig in. Under 600 calories.

20 mins
527kcal
Fusion
Mussel & Prawn Coconut Curry With Butternut Squash

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Raw peeled king prawns (85g)
Raw peeled king prawns (85g)
Plain cooked mussels (250g)
Plain cooked mussels (250g)
Tomato paste (32g)
Tomato paste (32g)
White long grain rice (130g)
White long grain rice (130g)
Garlic clove x2
Garlic clove x2
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Butternut squash cubes (160g)
Butternut squash cubes (160g)
Red Thai curry paste (40g)
Red Thai curry paste (40g)
Lime
Lime

You'll also need

Water, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

Boil half a kettle

Add your butternut squash cubes to a heatproof bowl

Cover the bowl with cling film and pierce a few holes in the top

Put the bowl in the microwave and cook for 3-4 min or until the squash is fork-tender

Step 2
3.

Peel and finely chop (or grate) your garlic

Roll your lime[s] with your hand on a hard surface (to release more juice) and cut into wedges

Chop your creamed coconut roughly (if required!)

Step 3
4.

Drain your mussels in a sieve over a large bowl, saving the juices (you'll need it later!)

Step 4
5.

Combine the mussel juices with your creamed coconut, red Thai curry paste, a squeeze of lime juice and 150ml [200ml] [250ml] boiled water – this is your fragrant coconut stock

Step 5
6.

Heat a large, wide-based pan (preferably non-stick with a matching lid) over a medium-high heat with a drizzle of olive oil

Tip: Cooking for 3 or more? Use 2 pans!

Once hot, add the chopped garlic and cook for 30 secs or until fragrant

Once fragrant, add your tomato paste and stir it all together

Step 6
7.

Drain, then add your king prawns, cooked butternut squash and drained mussels with the fragrant coconut stock and give it a good mix up until well combined

Once well combined, bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook, covered, for a further 5-6 min or until the mussels and prawns are cooked through – this is your mussel & prawn coconut curry with butternut squash

Tip: Discard any mussels which shells have not opened!

Step 7
8.

Serve your mussel & prawn coconut curry with butternut squash with the cooked rice to the side

Tip: For fancy presentation, press the rice into a small bowl and turn out

Garnish with a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
527kcal
Energy
12.8g
Fat
74.3g
Carbohydrate
5.1g
Fibre
27.7g
Protein
2.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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