Mushroom Fricassee With Mixed Rice
This silky two type mushroom sauce, flavoured with tarragon and thickened with Cornish clotted cream, is paired with a mixture of black and white rice. And it's under 500 calories! Fricasssseeeee whaa?
Ingredients for 2 people
You'll also need
Flour, Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Boil a kettle
Add the black rice to a pot of plenty of boiled water and cook over a high heat for 30 min or until tender with a slight bite
Once cooked, drain and set aside
Peel and finely slice the onion[s]
Peel and finely chop (or grate) the garlic
Dissolve the vegetable stock cube[s] in 150ml [300ml] boiled water
Meanwhile, add the basmati rice and 175ml [350ml] boiled water to a second pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Slice the portobello mushrooms
Tear the chestnut mushrooms into bite-size pieces
Strip the tarragon leaves from their stems, discarding the stems
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Once hot, add the sliced onion and cook for 2 min
Add both the portobello and chestnut mushrooms and cook for 5-8 min
Add the chopped garlic, 1 tbsp [2 tbsp] flour and cook for a further 1 min or until browned
Once browned, add the Shaoxing wine, vegetable stock, Dijon mustard and clotted cream and cook over a medium heat for 3 min or until you have a double cream consistency
Once the sauce has thickened, add the tarragon leaves and season with salt and pepper - this is your mushroom fricassee
Once cooked, combine the drained black rice and the basmati rice - this is your wild rice
Serve the mushroom fricassee over the wild rice
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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