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Moroccan-Style Basa Tagine With Chermoula

Walk down any Moroccan street and you're bound to see fish marinating in chermoula. For this tagine, you'll recreate the scene by whipping up your own vibrant green sauce packed full of garlic, lemon, fragrant herbs and cumin. Under 600 calories.

30 mins
387kcal
Moroccan
Moroccan-Style Basa Tagine With Chermoula
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Ground cumin (1tsp)
Ground cumin (1tsp)
Red pepper
Red pepper
Coriander & parsley (10g)
Coriander & parsley (10g)
Garlic clove x2
Garlic clove x2
Lemon
Lemon
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Sun-dried tomatoes (30g)
Sun-dried tomatoes (30g)
Basa fillets (2pcs)
Basa fillets (2pcs)
Ras el hanout (1tbsp)
Ras el hanout (1tbsp)
Couscous (120g)
Couscous (120g)

You'll also need

Salt, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Peel and finely chop (or grate) your garlic

Chop your coriander and parsley roughly, including the stalks

Step 1
2.

Add half the chopped garlic (save the rest for later!) to a food processor with the chopped coriander & parsley

Add half your ground cumin, the juice of half your lemon[s] (you'll use the rest later!), 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of salt and blitz well until you're left with a green sauce – this is your chermoula

Step 2
3.

Cut your basa fillet[s] into bite-sized pieces and add them to a bowl with half the chermoula (save the rest for garnish!)

Give them a good mix up until they are fully coated and set aside to marinate

Meanwhile, peel and finely slice your brown onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a matching lid with a drizzle of olive oil over a medium-high heat

Once hot, add the pepper strips and cook for 4-5 min or until starting to char slightly

Once charred, reduce the heat to medium and add the sliced onion and remaining chopped garlic with a pinch of salt and cook for 3-4 min further or until slightly softened

Step 4
5.

Meanwhile, add your couscous to a heatproof bowl with 200ml [300ml] [400ml] boiled water and half your vegetable stock mix, then cover and set aside until all the stock has been absorbed

Step 5
6.

Dissolve your tomato paste and the remaining vegetable stock mix in 200ml [260ml] [340ml] boiled water – this is your tomato stock

Once the onion has softened, add your ras el hanout and remaining ground cumin and cook for 1-2 min or until fragrant

Once fragrant, add the tomato stock and cook for 3-4 min or until thickened slightly

Step 6
7.

Whilst the sauce is thickening, chop your sun-dried tomatoes roughly, once the sauce has thickened, sit the marinated basa on top and cook, covered, for 5 min further or until the fish is cooked through – this is your chermoula basa tagine

Mix the chopped sun-dried tomatoes through the softened couscous and cut the remaining lemon into 1 wedge per person

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 7
8.

Serve the chermoula basa tagine with the sun-dried tomato couscous to the side

Spoon the remaining chermoula over the fish and serve with a lemon wedge to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
387kcal
Energy
3.9g
Fat
55.5g
Carbohydrate
8.5g
Fibre
30.4g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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