Skip to Main Content

Miso Tofu With Stir-Fried Ginger Greens

Pack heaps of moreish umami goodness into protein-packed tofu with an easy sweet 'n' savoury glaze. For lean, low-carb satisfaction, serve it with ginger and garlic stir-fried greens. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein..

15 mins
422kcal
Asian
Miso Tofu With Stir-Fried Ginger Greens
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Spring greens (150g)
Spring greens (150g)
Black sesame seeds (5g)
Black sesame seeds (5g)
Mirin (15ml)
Mirin (15ml)
White miso paste (30g)
White miso paste (30g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Plain tofu (280g)
Plain tofu (280g)
Blanched edamame beans (160g)
Blanched edamame beans (160g)
Soy sauce (8ml)
Soy sauce (8ml)
Pak choi (200g)
Pak choi (200g)

You'll also need

Vegetable oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle

Drain your tofu and pat it dry with kitchen paper

Cut the drained tofu into cubes

Step 1
2.

Wash, then rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips and pat dry with kitchen paper

Wash, then cut the pak choi in half, separating the white base[s] and green tops

Cut the white base[s] into bite-sized pieces

Add your blanched edamame beans to a colander and pour boiled water all over them to refresh them, then run under cold water until cool

Step 2
3.

Add your miso and mirin to a small bowl with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil, season with salt and pepper and give everything a good mix up – this is your miso glaze

Peel (scrape the skin off with a teaspoon) and finely chop your ginger into matchsticks

Peel and finely slice (don't chop!) your garlic

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat

Once hot, add the tofu cubes and a generous pinch of salt and cook for 5-6 min or until browned all over and starting to crisp

Step 4
5.

Meanwhile, heat a separate, large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced spring greens and chopped pak choi base and cook for 2-3 min or until starting to wilt

Step 5
6.

Drain the refreshed edamame beans, then add them to the pan with the pak choi tops, ginger matchsticks and sliced garlic and cook for a further 2-3 min or until fragrant and everything is tender with a bite

Add your soy sauce and give everything a good mix up – these are your stir-fried ginger greens

Step 6
7.

Once the tofu has browned, add the miso glaze and cook for 2-3 min or until the sauce has coated the tofu and is starting to caramelise

Sprinkle over your black sesame seeds – this is your miso tofu

Step 7
8.

Serve the miso tofu with the stir-fried ginger greens to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
422kcal
Energy
20.3g
Fat
18.3g
Carbohydrate
13g
Fibre
34.2g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box