Miso Tofu With Stir-Fried Ginger Greens
Pack heaps of moreish umami goodness into protein-packed tofu with an easy sweet 'n' savoury glaze. For lean, low-carb satisfaction, serve it with ginger and garlic stir-fried greens. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein..

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Vegetable oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil half a kettle
Drain your tofu and pat it dry with kitchen paper
Cut the drained tofu into cubes

Wash, then rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips and pat dry with kitchen paper
Wash, then cut the pak choi in half, separating the white base[s] and green tops
Cut the white base[s] into bite-sized pieces
Add your blanched edamame beans to a colander and pour boiled water all over them to refresh them, then run under cold water until cool

Add your miso and mirin to a small bowl with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil, season with salt and pepper and give everything a good mix up – this is your miso glaze
Peel (scrape the skin off with a teaspoon) and finely chop your ginger into matchsticks
Peel and finely slice (don't chop!) your garlic

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat
Once hot, add the tofu cubes and a generous pinch of salt and cook for 5-6 min or until browned all over and starting to crisp

Meanwhile, heat a separate, large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the sliced spring greens and chopped pak choi base and cook for 2-3 min or until starting to wilt

Drain the refreshed edamame beans, then add them to the pan with the pak choi tops, ginger matchsticks and sliced garlic and cook for a further 2-3 min or until fragrant and everything is tender with a bite
Add your soy sauce and give everything a good mix up – these are your stir-fried ginger greens

Once the tofu has browned, add the miso glaze and cook for 2-3 min or until the sauce has coated the tofu and is starting to caramelise
Sprinkle over your black sesame seeds – this is your miso tofu

Serve the miso tofu with the stir-fried ginger greens to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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