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Miso Cod With Sticky Rice & Goma-ae Greens

Miso is so much more than soup. You'll use it to add delicious umami-rich flavour to caramelised grilled cod fillets. Drizzle homemade sesame dressing (known in Japan as 'goma-ae') over greens and a sprinkle of Japanese spice blend 'shichimi togarashi' for a peppery kick.

30 mins
500kcal
Japanese
Miso Cod With Sticky Rice & Goma-ae Greens
4.5

Ingredients for 2 people

150g sushi rice
150g sushi rice
80g trimmed fine green beans
80g trimmed fine green beans
120g baby leaf spinach
120g baby leaf spinach
1 toasted sesame seed sachet (5g)
1 toasted sesame seed sachet (5g)
1 rice vinegar sachet (15ml)
1 rice vinegar sachet (15ml)
1 toasted sesame oil sachet (15ml)
1 toasted sesame oil sachet (15ml)
1 shichimi togarashi sachet (2g)
1 shichimi togarashi sachet (2g)
1 Chinese rice wine sachet (15ml)
1 Chinese rice wine sachet (15ml)
1 mirin sachet (15ml)
1 mirin sachet (15ml)
1 tbsp white miso paste
1 tbsp white miso paste
2 x 110g cod fillets
2 x 110g cod fillets
1 soy sauce sachet (8ml)
1 soy sauce sachet (8ml)

You'll also need

Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Pre-heat the grill to medium-high

Add the mirin, Chinese rice winesoy sauce and rice vinegar to a bowl with the miso paste and 1 tbsp [2 tbsp] sugar 

Give everything a good mix up until the miso and sugar have dissolved – this is your miso marinade

Once dissolved, add the cod fillets to the bowl and set aside, turning over occasionally in the marinade

Step 1
2.

Rinse the sushi rice in a sieve under cold running water for 30 secs (use your hands to really wash the grains!), then set aside to drain fully

Add the drained rice with 200ml [400ml] cold water and a generous pinch of salt to a pot with a lid and bring to the boil over a high heat

Tip: Don't let the water fully boil as this will make the rice stick to the pot!

Step 2
3.

Once boiling, reduce the heat to low until very gently bubbling and cook, covered, for 15 min

After 15 min, remove the pot from the heat and keep covered for a further 10 min before serving - this is your sticky rice

Tip: Don't peek! Keep the lid on the whole time to get fluffy and sticky rice!

Step 3
4.

Line a baking tray with tin foil

Add the marinated cod fillets (save some marinade for later!) then put the tray under the grill and cook an initial 3-4 min or until starting to caramelise

Once caramelised, pour over the remaining marinade and return to the grill for 4-5 min further or until the marinade is golden and the fish is cooked through - this is your miso cod

Step 4
5.

While the cod is cooking, chop the green beans in half

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the halved green beans with a splash of water and cook, covered, for 3-4 min or until tender with a bite

 

Step 5
6.

Once cooked, add the spinach and cook for a further 2 min, covered, or until wilted 

Meanwhile, add the sesame seeds and the shichimi togarashi to a pestle & mortar and crush until coarsely ground

Add the toasted sesame oil with a pinch of salt and give everything a good mix up – this is your spicy sesame dressing

Step 6
7.

Once the green beans are cooked and the spinach is wilted, remove from the heat, then add the spicy sesame dressing and stir it all together – these are your goma-ae greens

Step 7
8.

Serve the miso cod (with any remaining marinade!) with the sticky rice and goma-ae greens to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
500kcal
Energy
10.7g
Fat
68.8g
Carbohydrate
2.6g
Fibre
28g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, fish, gluten, mollusc, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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