Miso Baked Fish
Miso paste has a natural saltiness, and when mixed with honey it forms a salty, sweet glaze for our pangasius fillets. Served with lemongrass infused basmati rice and charred pak choi. Simple, healthy, delicious. No dairy or fat in sight!
Ingredients for 2 people
You'll also need
Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Bash the lemongrass (to release the juices) and lay flat before slicing it down the middle
Add the rice, 375ml (750ml) water, lemongrass and a pinch of salt to a pot with a matching lid and bring to the boil over a high heat
Meanwhile, preheat the grill to high
Once the rice is boiling, reduce the heat to low and cook covered for 10-15 min or until the water is absorbed, checking occasionally
Combine the miso paste and honey in a bowl with 1 tbsp (2 tbsp) hot water
Mix well into a smooth sauce
Pat the fish fillets dry with kitchen paper or a clean tea towel
Lay them on a baking tray
Tip: Use tin foil to avoid mess
Divide the paste between the fillets, spreading over evenly
Place the tray under the grill for approx. 10 min or until the miso paste has started to char
Tip: The charring will give the fish a smoky sweetness
Meanwhile, cut the pak choi in half lengthways through the root
Tip: Cutting through the root helps it stay together while cooking
Heat a dry, wide-based pan with matching lid on a high heat
When hot, add the pak choi (cut side down) and cook for 3 min or until charring (families might need to do this in batches)
Flip the pak choi (cut side up) once charred
Add approx. 2-4 tbsp hot water, cover and cook for a further 2-3 min or until tender
Season lightly with pepper
Once the rice is done, discard the lemongrass and fluff with a fork for serving
Slice the spring onion(s) finely, discarding the root ends
Serve the fish with the pak choi and rice to the side
Tip: For fun presentation, transfer the rice into small bowls or cups, pat down firmly and turn out onto the serving plates
Scatter with spring onions and enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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