Middle Eastern Inspired Picky Tea
It's picky season. Throw together this picnic-ready board with creamy harissa yoghurt topped with feta and pumpkin seeds, falafel and crunchy veg. Scoop it all up with wholemeal pitta and dig in.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Salt, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Spend less time cooking and make dinner work around you.
Before you begin, get all your ingredients and equipment ready
You can only heat your food once, then enjoy straight away
Note: Microwave ovens vary. Make sure you heat food thoroughly (even if it takes you a little longer than 10 min)
Perfect to eat at home or pack into Tupperwares and eat al fresco!
Now, let's get started!
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips
Top, tail, peel and chop your carrot[s] into batons
Combine your harissa paste (can't handle the heat? Go easy!) and natural yoghurt to a small bowl with a pinch of salt and sugar - this is your harissa yoghurt
Add your wholemeal pitta[s] to a toaster for 1-2 min or until warmed through
Add your falafels to a plate and pop in the microwave for 1 min or until warmed through
Chop the toasted pitta[s] into triangles
Serve the harissa yoghurt topped with your pumpkin seeds and crumble over your feta
Serve the toasted pitta triangles, falafels and sliced pepper & carrot to the side
Dig in!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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