Mexican-Style Chicken Thigh Tray Bake With Lime & Yoghurt
For this easy tray bake, you'll marinate chicken thigh in smoky spices and roast them with sweet potato, red pepper and onion. For a fiesta of flavour, serve with zesty lime and yoghurt. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Combine your chipotle paste (can't handle the heat? Go easy), ground smoked paprika and soy sauce in a bowl with a drizzle of vegetable oil – this is your marinade
Add your chicken thighs to the marinade and give everything a good mix up, then set aside for later
Peel and chop your red onion[s] into wedges
Chop your sweet potato[es] into wedges
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips
Add the chopped vegetables to a baking tray (or two!)
Sprinkle over your ground cumin
Add a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up
Add the marinated chicken to the tray[s]
Put the tray[s] in the oven for 18-20 min or until the chicken is cooked through (no pink meat!) and the vegetables are tender – this is your Mexican-style chicken thigh tray bake
Meanwhile, chop your lime[s] into wedges
Trim, then slice your spring onion[s] finely
Serve the Mexican-style chicken thigh tray bake drizzled with your natural yoghurt and a squeeze of lime juice
Garnish with the sliced spring onion and a lime wedge
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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