Mexican-Style Basa Tray Bake With Lime & Yoghurt
For this easy tray bake, you'll marinate basa fillets in smoky spices and roast them with sweet potato, pepper and onion. For a fiesta of flavour, serve with zesty lime and yoghurt. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Peel and chop your red onion[s] into wedges
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips
Chop your sweet potato[es] (skins on) into wedges
Add the onion wedges, pepper strips and sweet potato wedges to a baking tray (or two!)
Sprinkle over your ground cumin
Drizzle with vegetable oil and a generous pinch of salt and give everything a good mix up
Put the tray[s] in the oven for an initial 15 min
Combine your chipotle paste (can't handle the heat? Go easy!), ground smoked paprika and soy sauce in a bowl with a drizzle of vegetable oil – this is your Mexican-style marinade
Add your basa fillet[s] to the Mexican-style marinade and give everything a good mix up, then set aside for later
Once the vegetables have had 15 min, remove the tray[s] from the oven
Add the marinated basa to the tray[s]
Return the tray[s] to the oven for a further 12-15 min or until the basa is cooked through and the vegetables are tender – this is your Mexican-style basa tray bake
Tip: Your fish is cooked once it turns opaque and flakes easily
Meanwhile, chop your lime[s] into wedges
Trim, then slice your spring onion[s] finely
Serve the Mexican-style basa tray bake drizzled with your natural yoghurt and a squeeze of lime juice
Garnish with the chopped spring onion and a lime wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, milk, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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