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Mexican-Style Aubergine Adobo With Avocado Salsa

Nothing beats the Mexican heat. For our version of adobo, simmer chipotle paste, onion and garlic in herby tomato sauce before blitzing till smooth. Serve with avocado salsa, roasted aubergine and rice. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
460kcal
Mexican
Mexican-Style Aubergine Adobo With Avocado Salsa
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground cumin (1tsp)
Ground cumin (1tsp)
White long grain rice (130g)
White long grain rice (130g)
Aubergine
Aubergine
Garlic clove x3
Garlic clove x3
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Chipotle paste (20g)
Chipotle paste (20g)
Coriander (5g)
Coriander (5g)
Avocado
Avocado
Red chilli
Red chilli
Lime
Lime
Tomato
Tomato

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Boil half a kettle

Peel and chop your brown onion[s] into wedges

Crush your garlic open by squashing them with the side of a knife and discard the skins

Cut your red chilli[es] in half lengthways and discard the stem[s]

Step 1
2.

Heat a medium-sized pot with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped onion, crushed garlic and chilli halves (can't handle the heat? Go easy!) to the pot

Cook for 6-7 min or until the vegetables are starting to brown

Step 2
3.

Meanwhile, trim the green stalk[s] off your aubergine[s] and chop lengthways into wedges

Add the aubergine wedges to a baking tray (or two!) with a generous drizzle of olive oil and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until the wedges are tender and golden

Dissolve your vegetable stock mix in 100ml [150ml] [200ml] boiled water

Step 3
4.

Add your white long grain rice to a pot with a lid with a pinch of salt and 225ml [300ml] [450ml] cold water, then bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 4
5.

Once the veg has browned, add your chipotle paste (not a fan of spice? Just add a little!), chopped tomatoes, dried oregano, ground cumin, 2 tsp [3 tsp] [4 tsp] sugar and vegetable stock to the pot and cook for 5 min further or until the onion has softened

Once softened, remove the pot from the heat and blitz until smooth with a (stick) blender

Return the pot to a medium-high heat and cook for 2-3 min further or until the sauce begins to thicken – this is your Mexican-style adobo sauce

Step 5
6.

Chop your tomato[es] finely, then chop your coriander finely, including the stalks

Cut your avocado[s] in half lengthways, around the stone[s]

Remove the stone[s] using a spoon, then scoop out the avocado flesh and dice roughly

Step 6
7.

Combine the diced avocado, chopped tomato and most of the chopped coriander (save some for garnish!) in a bowl

Add the juice of half your lime[s] and a pinch of salt and pepper, then give everything a good mix up – this is your avocado salsa

Step 7
8.

Cut the remaining lime into 1 wedge per person

Serve the Mexican-style adobo sauce with the roasted aubergine wedges on top and the cooked rice and avocado salsa to the side

Garnish with the remaining chopped coriander and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
460kcal
Energy
14g
Fat
74.3g
Carbohydrate
9.1g
Fibre
10.3g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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