Mexican-Style Aubergine Adobo With Avocado Salsa
Nothing beats the Mexican heat. For our version of adobo, simmer chipotle paste, onion and garlic in herby tomato sauce before blitzing till smooth. Serve with avocado salsa, roasted aubergine and rice. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Boil half a kettle
Peel and chop your brown onion[s] into wedges
Crush your garlic open by squashing them with the side of a knife and discard the skins
Cut your red chilli[es] in half lengthways and discard the stem[s]

Heat a medium-sized pot with a drizzle of olive oil over a medium-high heat
Once hot, add the chopped onion, crushed garlic and chilli halves (can't handle the heat? Go easy!) to the pot
Cook for 6-7 min or until the vegetables are starting to brown

Meanwhile, trim the green stalk[s] off your aubergine[s] and chop lengthways into wedges
Add the aubergine wedges to a baking tray (or two!) with a generous drizzle of olive oil and a pinch of salt
Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until the wedges are tender and golden
Dissolve your vegetable stock mix in 100ml [150ml] [200ml] boiled water

Add your white long grain rice to a pot with a lid with a pinch of salt and 225ml [300ml] [450ml] cold water, then bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving

Once the veg has browned, add your chipotle paste (not a fan of spice? Just add a little!), chopped tomatoes, dried oregano, ground cumin, 2 tsp [3 tsp] [4 tsp] sugar and vegetable stock to the pot and cook for 5 min further or until the onion has softened
Once softened, remove the pot from the heat and blitz until smooth with a (stick) blender
Return the pot to a medium-high heat and cook for 2-3 min further or until the sauce begins to thicken – this is your Mexican-style adobo sauce

Chop your tomato[es] finely, then chop your coriander finely, including the stalks
Cut your avocado[s] in half lengthways, around the stone[s]
Remove the stone[s] using a spoon, then scoop out the avocado flesh and dice roughly

Combine the diced avocado, chopped tomato and most of the chopped coriander (save some for garnish!) in a bowl
Add the juice of half your lime[s] and a pinch of salt and pepper, then give everything a good mix up – this is your avocado salsa

Cut the remaining lime into 1 wedge per person
Serve the Mexican-style adobo sauce with the roasted aubergine wedges on top and the cooked rice and avocado salsa to the side
Garnish with the remaining chopped coriander and a lime wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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