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Mediterranean-Style Vegetable Gnocchi With Basil

Knock up a dish that's full of fresh veg. You'll pan-fry courgette with cherry tomatoes and olives, toss in your gnocchi and spinach, sprinkle with basil and cheddar, and presto: it's ready! Under 600 calories.

10 mins
450kcal
Italian
Mediterranean-Style Vegetable Gnocchi With Basil
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Black olives (40g)
Black olives (40g)
Courgette
Courgette
Cheddar cheese (40g)
Cheddar cheese (40g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Spinach (80g)
Spinach (80g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Basil (10g)
Basil (10g)
Gnocchi (350g)
Gnocchi (350g)

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a kettle, then heat a large, wide-based pan (preferably non-stick), with a generous drizzle of vegetable oil over a high heat

Top, tail and chop your courgette[s] into quarters lengthways then slice finely

Once the pan is hot, add the sliced courgette with a pinch of salt and cook, covered, for 1-2 min or until starting to soften

Step 2
3.

Chop your cherry tomatoes in half

Once the courgette has slightly softened, add your roasted garlic paste, dried oregano and the halved tomatoes

Cook for a further 2-3 min or until the tomatoes have started to break down

Step 3
4.

Meanwhile, add your gnocchi to a pot of boiled water and bring to the boil over a high heat

Cook the gnocchi for 3 min or until it begins to rise to the top of the pot

Once done, drain the gnocchi and reserve a cup of the starchy cooking water

Step 4
5.

Once the tomatoes have started to break down, add your chopped tomatoes and black olives with a generous pinch of black pepper and give everything a good mix up

Cook for 1-2 min or until the olives are warmed through – these are your Mediterranean-style vegetables

Step 5
6.

Chop your basil finely, including the stalks

Grate your cheddar cheese

Wash your spinach, then pat it dry with kitchen paper

Step 6
7.

Stir the drained gnocchi through the Mediterranean-style vegetables and season with pepper

Add the spinach to the pan and stir for 1-2 min until the spinach has wilted – this is your Mediterranean-style vegetable gnocchi

Tip: If the sauce is looking a little dry, add a splash of the reserved starchy cooking water

Step 7
8.

Serve the Mediterranean-style vegetable gnocchi in a bowl and garnish with the chopped basil and grated cheese

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
450kcal
Energy
12.5g
Fat
66.4g
Carbohydrate
5.2g
Fibre
19.4g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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