Mediterranean-Style Salmon En Papillote With Potatoes
Salmon and Mediterranean vegetables cooked en papillote ('in paper') is a French technique that seals in all the flavour. You'll season the dish with lemon and capers, and serve with dressed potatoes. Bon appétit!

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient








You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Boil a kettle
Top, tail and chop your courgette[s] into small bite-sized pieces
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips
Chop your cherry tomatoes in half

Slice your black olives in half
Cut your lemon[s] into quarters

Cut pieces of baking paper (or tin foil) approx. the size of A3 sheets of paper
Divide your capers, chopped courgette, pepper strips, halved cherry tomatoes and black olives between the sheets and add them to a baking tray
Add a generous drizzle of olive oil and season with a generous pinch of salt and pepper

Lay your salmon, skin-side down, over the vegetables and season with a pinch of salt
Add a lemon wedge to each parcel (you'll use the rest later!)

Scrunch the edges of the baking paper together around the fish to form a sealed parcel
Put the tray in the oven for 25-30 min or until the fish is cooked – this is your Mediterranean-style salmon en papillote
Tip: Your fish is cooked when it turns opaque and flakes easily

Meanwhile, chop your waxy potatoes into large bite-sized pieces
Add the chopped potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 15-20 min or until fork-tender

Once the potatoes are fork-tender, drain and return them to the pot
Add the juice of the remaining lemon, 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and a generous pinch of salt and pepper and give everything a good mix up – these are your dressed potatoes

Serve the Mediterranean-style salmon en papillote with the dressed potatoes to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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