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Mediterranean Baked Eggs

Most countries have variations of baked eggs cooked in tomato sauce; Huevos Rancheros in Mexico, the Tunisians have Shakshouka, Spain has Huevos a la Flamenca and the Italians have Uova al Pomodoro. Our version uses millet - the versatile grain that goes

30 mins
470kcal
Tunisian
Mediterranean Baked Eggs
4.0

Ingredients for 2 people

1 red chilli
1 red chilli
100g Greek Feta Cheese Cypressa
100g Greek Feta Cheese Cypressa
1 tsp ground cumin
1 tsp ground cumin
1 green pepper
1 green pepper
10g fresh parsley
10g fresh parsley
3 garlic cloves
3 garlic cloves
1 tin of chopped tomatoes
1 tin of chopped tomatoes
2 tsp paprika
2 tsp paprika
2 British free range eggs
2 British free range eggs
1 onion
1 onion
120g millet
120g millet

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Peel and chop the onion(s) finely

Crush the garlic with the side of a knife, peel it and chop finely

Chop the parsley finely

Cut away the chilli(es) stem, deseed it and chop very finely

2.

Remove the stem(s) of the pepper(s), deseed and chop into small pieces (approx. 1cm thick)

3.

Add 1-2 tbsp of olive oil to a large deep pan (ideally one with a lid) to a medium-high heat

Once the oil is hot, add the chilli (careful, adjust the amount to your preferred hotness), onion and pepper to the pan

Cook and stir occasionally for 5-7 min or until soft

4.

Add the garlic, cumin and paprika

Cook for 2 min, stirring frequently

5.

Stir the millet into the pan

Add the chopped tomatoes and 320ml (640ml) of water

Reduce the heat to medium low and cook for 10 min with a lid on, or until the millet has absorbed most of the liquid

Season to your taste with salt and pepper

6.

Remove the lid and turn the heat to medium-high for a further 5 min, or until slightly thickened

Make space for the eggs by making two (four) wells in the thickened sauce

Crack the eggs into the wells

7.

Cover the pan and cook for a further 3-5 min or until the eggs are done to your preference

Crumble 100g (200g) of feta cheese into small bite size pieces

8.

Serve the baked eggs and sprinkle with parsley and feta

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
470kcal
Energy
16.4g
Fat
59.1g
Carbohydrate
11.2g
Fibre
20.8g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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