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Meat Free Mince Bulgogi With Rice And Spicy Carrot Pickle

This is dinner in minutes, Korean style. You'll sizzle meat-free mince with sweet chilli relish, gluten free soy sauce, garlic and ginger, before serving with sesame spinach and a punchy carrot pickle to the side.

10 mins
655kcal
Asian
Meat Free Mince Bulgogi With Rice And Spicy Carrot Pickle
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Gluten free soy sauce (15ml)
Gluten free soy sauce (15ml)
Spinach (80g)
Spinach (80g)
Meatless Farm mince (200g)
Meatless Farm mince (200g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Cooked white long grain rice (280g)
Cooked white long grain rice (280g)
Sriracha hot chilli sauce (8ml)
Sriracha hot chilli sauce (8ml)
Red chilli relish (25g)
Red chilli relish (25g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Carrot
Carrot
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)

You'll also need

Vegetable oil, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a full kettle

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil over a high heat

Once hot, add your meat-free mince (remove paper if required!) to the pan and cook for 5 min or until starting to brown, breaking it up with a wooden spoon as you go

Step 2
3.

Whilst the meat-free mince is browning, top, tail, peel and grate your carrot[s]

Combine your sriracha (can't handle the heat? Go easy!) and rice vinegar in a bowl with a pinch of sugar and 1 tbsp [1 1/2 tbsp] [2 tbsp] water

Add the grated carrot, then give it a good mix up and set aside – this is your spicy carrot quick-pickle

Step 3
4.

Squeeze your pouch[es] of cooked white long grain rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two pouches, pop them in together but increase the microwave cook time accordingly

Step 4
5.

Meanwhile, wash then add your spinach to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once the spinach is cool, squeeze as much water out of it as you can, then add it to a bowl with half your toasted sesame oil (you'll use the rest later!) – this is your sesame spinach

Step 5
6.

Once the meat-free mince has browned, add your ginger & garlic paste and cook for 2 min

Add your red chilli relish, gluten free soy sauce and remaining toasted sesame oil and give it a good mix up – this is your meat-free mince bulgogi

Step 6
7.

Drain the spicy carrot quick-pickle, discarding the pickling liquid

Step 7
8.

Serve the meat-free mince bulgogi over the cooked rice with the sesame spinach and spicy carrot quick-pickle to the side

Garnish with your toasted sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
655kcal
Energy
22.6g
Fat
76.4g
Carbohydrate
9.9g
Fibre
33.7g
Protein
2.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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