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Meat-Free Meatball Marinara Tacos

Dine in with these meat-free tacos. You'll fill warm tortillas with juicy plant-based meatballs before coating them in a garlicky marinara sauce. Top with sweet caramelised onions and dish up with a tangy rocket salad.

25 mins
640kcal
Fusion
Meat-Free Meatball Marinara Tacos
4.0

Ingredients for 2 people

Cooking for 4? Double each ingredient

20g rocket
20g rocket
2 ultimate vegan burger patties
2 ultimate vegan burger patties
32g tomato paste
32g tomato paste
30g panko breadcrumbs
30g panko breadcrumbs
1 tsp dried basil
1 tsp dried basil
6 plain tortillas
6 plain tortillas
15ml balsamic vinegar
15ml balsamic vinegar
2 garlic cloves
2 garlic cloves
1 red onion
1 red onion

You'll also need

Olive oil, Salt, Sugar, Flour (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Boil half a kettle

Peel and finely slice the red onion[s]

Peel and finely chop (or grate) the garlic

Step 1
2.

Combine the ultimate vegan burger patties in a bowl with the panko breadcrumbs and give everything a good mix up until fully combined

Divide the mixture into 12 [24] and shape into meatballs

Add the meat-free meatballs to a baking paper-lined tray (or two!) and put the tray[s] in the oven for 12-15 min or until cooked through

Step 2
3.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and sugar and cook for 6-7 min or until softened

Step 3
4.

Whilst the onion is softening, dissolve the tomato paste in 200ml [400ml] boiled water – this is your tomato stock

Wash the rocket, then pat it dry with kitchen paper

Step 4
5.

Once the onion has softened, add half the balsamic vinegar (you'll use the rest later!) and cook for 30 secs or until reduced – this is your caramelised onion

Transfer half the caramelised onion to a clean plate for later, keep the remaining caramelised onion in the pan

Add the chopped garlic and dried basil with 1 tsp [2 tsp] flour to the pan and cook for 1 min or until fragrant

Step 5
6.

Once fragrant, add the tomato stock with a generous pinch of salt and a pinch of sugar and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 4-5 min or until thickened – this is your marinara sauce

Once the meatballs are cooked, remove them from the oven and add them to the marinara sauce then give everything a good mix up – these are your meat-free marinara meatballs

Step 6
7.

Combine the remaining balsamic vinegar in a bowl with 1 tbsp [2 tbsp] olive oil – this is your dressing

Add the rocket to the dressing and give everything a good mix up – this is your dressed rocket

Add the tortillas to a plate and pop in the microwave for 20 secs on high or until warmed through

Step 7
8.

Fill each warmed tortilla with 2 meat-free marinara meatballs and some marinara sauce

Top with the reserved caramelised onion and dressed rocket

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
640kcal
Energy
19.7g
Fat
80.6g
Carbohydrate
11g
Fibre
29.9g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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