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Meat-Free Chick'n & Pepper Teriyaki With Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. Whip up Japanese flavours in a pinch with this umami-packed plate. Stir-fry meat-free chick'n and pepper with your sticky-sweet teriyaki sauce and serve over fluffy white rice. Scatter with spring onions and tuck in.

30 mins
340kcal
Japanese
Meat-Free Chick'n & Pepper Teriyaki With Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cauliflower rice (160g)
Cauliflower rice (160g)
Red pepper
Red pepper
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Spring onion
Spring onion
Soy sauce (30ml)
Soy sauce (30ml)
White long grain rice (65g)
White long grain rice (65g)
Meat-free chick'n (160g)
Meat-free chick'n (160g)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Fresh root ginger (15g)
Fresh root ginger (15g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)

You'll also need

Vegetable oil, Water, Brown sugar, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your white long grain rice and your cauliflower rice to a pot with a lid with 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

While the rice is cooking, deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the pepper strips to the pan with a pinch of salt and cook for 5-6 min or until slightly softened

Step 2
3.

While the pepper is cooking, peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Step 3
4.

Once the pepper has softened, add your meat-free chick'n to the pan and cook for 3-4 min or until warmed through and starting to brown

Step 4
5.

Combine the chopped ginger, rice vinegar, chilli flakes (can't handle the heat? Go easy!), toasted sesame oil, soy sauce and 2 tbsp [3 tbsp] [4 tbsp] brown sugar in a bowl

Give it a good mix up – this is your teriyaki sauce

Step 5
6.

Add the teriyaki sauce to the meat-free chick'n and stir to combine

Cook for 4-5 min further or until the sauce has reduced to a sticky consistency – this is your meat-free chick'n & pepper teriyaki

Trim, then slice your spring onion[s] finely

Step 6
7.

Remove the meat-free chick'n & pepper teriyaki from the heat and add your toasted sesame seeds to the pan

Step 7
8.

Serve the meat-free chick'n & pepper teriyaki over the cauliflower rice

Garnish with the sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
340kcal
Energy
9.4g
Fat
37.8g
Carbohydrate
8.9g
Fibre
22.1g
Protein
3.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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