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Malaysian-Style Kari Udang King Prawn Curry & Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. Discover the flavours of Malaysia with this punchy king prawn curry. Spiced with turmeric and garam masala and packed with juicy king prawns and sweet potato, this one's a kari you won't forget. Under 600 calories.

40 mins
435kcal
South Asian
Malaysian-Style Kari Udang King Prawn Curry & Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Cauliflower rice (160g)
Cauliflower rice (160g)
Cornflour (1tsp)
Cornflour (1tsp)
Garam masala (1tsp)
Garam masala (1tsp)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Red chilli
Red chilli
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Sweet potato
Sweet potato
Tamarind paste (15g)
Tamarind paste (15g)
Tomato
Tomato
White basmati rice (65g)
White basmati rice (65g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Peel and chop your sweet potato[es] into small bite-sized pieces

Peel and slice your brown onion[s]

Chop your tomato[es] roughly

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and slice lengthways finely – this is your julienne chilli

Step 1
2.

Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 2
3.

While the rice is cooking, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion and half the julienne chilli (can't handle the heat? Go easy!) and cook for 3-4 min or until soft

Step 3
4.

Boil half a kettle

Once the onion has softened, add your ginger & garlic paste and tamarind paste with your ground turmeric and garam masala and cook for 1 min or until fragrant

Step 4
5.

Chop your creamed coconut roughly (if required!)

Dissolve your vegetable stock mix in 250ml [325ml] [425ml] boiled water with your creamed coconut and cornflour – this is your coconut stock

Step 5
6.

Once fragrant, add the chopped sweet potato, chopped tomato and the coconut stock with a generous pinch of salt and cook for 15-18 min or until the sweet potato is fork tender

Drain your king prawns

Step 6
7.

Once the sweet potato is tender, add the drained king prawns to the pan and cook for 4-5 min or until the prawns are cooked through – this is your Malaysian-style kari udang king prawn curry

Step 7
8.

Serve the Malaysian-style kari udang king prawn curry over the cooked cauliflower rice and garnish with the remaining julienne chilli (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
435kcal
Energy
11.9g
Fat
62.8g
Carbohydrate
8.7g
Fibre
19.5g
Protein
2.5g
Salt
per 100g
101kcal
Energy
2.8g
Fat
14.7g
Carbohydrate
2g
Fibre
4.6g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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