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Malabar-Style King Prawn & Pea Curry With Rice

Ready the table for an easy, coconutty Malabar-style curry. You'll spice up creamy tomato sauce with chilli and fenugreek, before adding protein-packed king prawns and vibrant sweet peas. What a treat! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

20 mins
460kcal
Indian
Malabar-Style King Prawn & Pea Curry With Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground coriander (1tsp)
Ground coriander (1tsp)
Ground fenugreek (0.5tsp)
Ground fenugreek (0.5tsp)
Ground paprika (1tsp)
Ground paprika (1tsp)
Garlic clove x2
Garlic clove x2
Shallot
Shallot
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Green chilli
Green chilli
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Tomato paste (16g)
Tomato paste (16g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
White basmati rice (130g)
White basmati rice (130g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Fresh root ginger (15g)
Fresh root ginger (15g)
Blanched peas (160g)
Blanched peas (160g)

You'll also need

Vegetable oil, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice with a pinch of salt and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 1
2.

While the rice is cooking, peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and finely slice your shallot[s]

Cut your green chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Step 2
3.

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your ground turmeric, ground coriander, ground paprika and ground fenugreek to the pan and cook for 30 secs

Step 3
4.

Add the sliced shallot, chopped garlic, chopped ginger and half the chopped green chilli (can't handle the heat? Go easy!) to the pan with a pinch of salt and cook for 2-3 min or until softened and fragrant

Step 4
5.

Meanwhile, chop your creamed coconut roughly (if required!)

Dissolve your vegetable stock mix, chopped creamed coconut and tomato paste in 200ml [260ml] [340ml] boiled water – this is your creamy tomato stock

Step 5
6.

Drain your king prawns, then add to the pan with the creamy tomato stock and cook for an initial 4 min

Step 6
7.

Add your blanched peas and cook for a final 2 min or until the prawns are cooked through – this is your Malabar-style king prawn & pea curry

Step 7
8.

Serve the Malabar-style king prawn & pea curry with the basmati rice to the side

Garnish with the remaining chopped green chilli (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
460kcal
Energy
11g
Fat
63.4g
Carbohydrate
9.4g
Fibre
24.4g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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