Malabar-Style King Prawn & Pea Curry With Rice
Ready the table for an easy, coconutty Malabar-style curry. You'll spice up creamy tomato sauce with chilli and fenugreek, before adding protein-packed king prawns and vibrant sweet peas. What a treat! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Vegetable oil, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Add your basmati rice with a pinch of salt and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving

While the rice is cooking, peel and finely chop (or grate) your garlic
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger
Peel and finely slice your shallot[s]
Cut your green chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Boil half a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add your ground turmeric, ground coriander, ground paprika and ground fenugreek to the pan and cook for 30 secs

Add the sliced shallot, chopped garlic, chopped ginger and half the chopped green chilli (can't handle the heat? Go easy!) to the pan with a pinch of salt and cook for 2-3 min or until softened and fragrant

Meanwhile, chop your creamed coconut roughly (if required!)
Dissolve your vegetable stock mix, chopped creamed coconut and tomato paste in 200ml [260ml] [340ml] boiled water – this is your creamy tomato stock

Drain your king prawns, then add to the pan with the creamy tomato stock and cook for an initial 4 min

Add your blanched peas and cook for a final 2 min or until the prawns are cooked through – this is your Malabar-style king prawn & pea curry

Serve the Malabar-style king prawn & pea curry with the basmati rice to the side
Garnish with the remaining chopped green chilli (not a fan of spice? Just add a little!)
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (crustacean, mollusc).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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