Malabar-Style Cauliflower Curry & Basmati Rice
Kerala is famous for its coconut groves, so curries from this South Indian state are usually milder & sweeter. In this recipe from the Malabar region, you'll warm spices and add tamarind & coconut cream to create a delicious plant-based curry. (Gluten and dairy-free, suitable for coeliacs).

Ingredients for 2 people














You'll also need
Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Peel and slice the red onion[s] into wedges
Peel and finely dice (or grate!) the garlic
Peel and finely slice the ginger into thin matchsticks
Dice the tomatoes, finely

Boil a kettle
Chop the cauliflower into bite-sized florets, discarding the leaves

Heat a large, dry, wide-based pan (preferably non-stick) with a matching lid over a medium heat
Once hot, add the cashew nuts and cook for 2-3 min or until toasted, then remove from the pan
Chop the toasted cashew nuts, roughly

Return the pan to a medium-low heat with 2 tbsp [4 tbsp] vegetable oil
Once hot, add the red onion wedges, ground turmeric, ground coriander and ground fenugreek
Season generously with salt and cook for 5-6 min until the onions have softened

Meanwhile, add the basmati rice, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving

Once the onions have softened, add the garlic and half the ginger matchsticks and cook for 2-3 min, stirring frequently, or until fragrant
Once fragrant, stir in the tomato paste and add the cauliflower florets and give everything a good mix up

Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly
Dissolve 1/2 [1] vegetable stock cube, tamarind paste, chopped coconut cream in 250ml [450ml] boiled water – this is your coconut stock
Add the diced tomatoes and coconut stock and cook, covered, for 8-10 min or until the cauliflower is cooked through and the sauce has thickened to a curry-like consistency – this is your Malabar Cauliflower curry

Serve the Malabar Cauliflower curry over the rice and garnish with the remaining ginger matchsticks and chopped cashews
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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