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Malabar-Style Cauliflower Curry & Basmati Rice

Kerala is famous for its coconut groves, so curries from this South Indian state are usually milder & sweeter. In this recipe from the Malabar region, you'll warm spices and add tamarind & coconut cream to create a delicious plant-based curry. (Gluten and dairy-free, suitable for coeliacs).

35 mins
647kcal
Indian
Malabar-Style Cauliflower Curry & Basmati Rice
4.0

Ingredients for 2 people

2 tomatoes
2 tomatoes
1/2 tsp ground turmeric
1/2 tsp ground turmeric
2 tamarind paste sachets (30g)
2 tamarind paste sachets (30g)
130g basmati rice
130g basmati rice
50g solid coconut cream
50g solid coconut cream
1/2 vegetable stock cube
1/2 vegetable stock cube
1 cauliflower
1 cauliflower
2 tsp ground fenugreek
2 tsp ground fenugreek
1 tsp ground coriander
1 tsp ground coriander
1 bag of cashew nuts
1 bag of cashew nuts
2 garlic cloves
2 garlic cloves
1 tbsp tomato paste
1 tbsp tomato paste
15g fresh root ginger
15g fresh root ginger
1 red onion
1 red onion

You'll also need

Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Peel and slice the red onion[s] into wedges

Peel and finely dice (or grate!) the garlic

Peel and finely slice the ginger into thin matchsticks 

Dice the tomatoes, finely

Step 1
2.

Boil a kettle

Chop the cauliflower into bite-sized florets, discarding the leaves

Step 2
3.

Heat a large, dry, wide-based pan (preferably non-stick) with a matching lid over a medium heat

Once hot, add the cashew nuts and cook for 2-3 min or until toasted, then remove from the pan

Chop the toasted cashew nuts, roughly

 

 

Step 3
4.

Return the pan to a medium-low heat with 2 tbsp [4 tbsp] vegetable oil 

Once hot, add the red onion wedges, ground turmeric, ground coriander and ground fenugreek

Season generously with salt and cook for 5-6 min until the onions have softened

 

Step 4
5.

Meanwhile, add the basmati rice, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 5
6.

Once the onions have softened, add the garlic and half the ginger matchsticks and cook for 2-3 min, stirring frequently, or until fragrant

Once fragrant, stir in the tomato paste and add the cauliflower florets and give everything a good mix up

Step 6
7.

Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly 

Dissolve 1/2 [1] vegetable stock cube, tamarind paste, chopped coconut cream in 250ml [450ml] boiled water – this is your coconut stock

Add the diced tomatoes and coconut stock and cook, covered, for 8-10 min or until the cauliflower is cooked through and the sauce has thickened to a curry-like consistency – this is your Malabar Cauliflower curry

 

Step 7
8.

Serve the Malabar Cauliflower curry over the rice and garnish with the remaining ginger matchsticks and chopped cashews

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
647kcal
Energy
26.2g
Fat
87.7g
Carbohydrate
12.1g
Fibre
17.8g
Protein
2.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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