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Mafaldine Pasta Fagioli With Cannellini Beans & Cavolo Nero

Get your fibre fix with a hearty bowl of mafaldine, cannelini beans and cavolo nero in a rich tomato sauce. Top with garlic-chilli pangrattato and dig in. A source of fibre with at least a third of your recommended daily intake.

20 mins
605kcal
Italian
Mafaldine Pasta Fagioli With Cannellini Beans & Cavolo Nero

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Cannellini beans (185g)
Cannellini beans (185g)
Cavolo nero (150g)
Cavolo nero (150g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove x3
Garlic clove x3
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Mafaldine (200g)
Mafaldine (200g)
Panko breadcrumbs (20g)
Panko breadcrumbs (20g)
Red wine paste (10g)
Red wine paste (10g)
Tomato paste (32g) x2
Tomato paste (32g) x2

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Turn the grill on to medium-high and boil a kettle

Peel and finely chop (or grate) your garlic

Add your cherry tomatoes to a tin foil lined baking tray with a drizzle of olive oil and a pinch of pepper

Put the tray in the oven for 12-15 min or until blistered

Step 1
2.

Heat a pot (with a matching lid) over a medium heat with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil

Once hot, add half the chopped garlic (you'll use the rest later!) and cook for 1-2 min or until fragrant

Once fragrant, add the panko breadcrumbs with the chilli flakes (can't handle the heat? Go easy!) and cook for 2-3 min or until golden, stirring frequently

Tip: Watch them like a hawk to make sure they don't burn!

Step 2
3.

Meanwhile, dissolve your vegetable stock mix and red wine paste in 280ml [350ml] [470ml] boiled water

Peel and finely dice your brown onion[s]

Step 3
4.

Once the panko is golden, transfer it to a small bowl and mix through half your grated Italian hard cheese (you'll use the rest later!) – this is your chilli cheese pangrattato

Return the pot to a medium heat with a drizzle of olive oil

Once hot, add the diced onion and remaining chopped garlic with a pinch of salt and pepper and cook for 5-6 min or until softened

Step 4
5.

Reboil a kettle

Once softened, add the tomato paste and blistered tomatoes and give everything a good mix up, then cook for 1-2 min

Once fragrant, add the stock and your cannellini beans (no need to drain!) with all the bean water and cook for 3-4 min or until the sauce has slightly thickened

Wash, then chop your cavolo nero roughly, removing any tough stalks

Step 5
6.

Add your pasta to a separate pot of boiled water and bring to the boil over a high heat

Cook the pasta for an initial 5-6 min (7–8 min for wholewheat) or until almost cooked

Once done, drain the pasta, reserving 50ml [60ml] [80ml] of the starchy pasta water

Step 6
7.

Once slightly thickened, use a stick blender to roughly blitz into a sauce

Add the chopped cavolo nero with a little starchy pasta water and cook for 3-4 min or until wilted

Stir through the remaining grated Italian hard cheese with the drained pasta and a large pinch of sugar and cook for a further 2-3 min

Season with a small pinch of salt and pepper – this is your mafaldine pasta fagioli

Step 7
8.

Serve the mafaldine pasta fagioli in a bowl topped with the chilli cheese pangratatto – this is your mafaldine pasta fagioli with cannellini beans & cavolo nero

Add a large drizzle of olive oil and season with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
605kcal
Energy
8.2g
Fat
101.9g
Carbohydrate
13.2g
Fibre
27.4g
Protein
2.5g
Salt
per 100g
146kcal
Energy
2g
Fat
24.7g
Carbohydrate
3.2g
Fibre
6.7g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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