Mafaldine Pasta Fagioli With Cannellini Beans & Cavolo Nero
Get your fibre fix with a hearty bowl of mafaldine, cannelini beans and cavolo nero in a rich tomato sauce. Top with garlic-chilli pangrattato and dig in. A source of fibre with at least a third of your recommended daily intake.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Turn the grill on to medium-high and boil a kettle
Peel and finely chop (or grate) your garlic
Add your cherry tomatoes to a tin foil lined baking tray with a drizzle of olive oil and a pinch of pepper
Put the tray in the oven for 12-15 min or until blistered
Heat a pot (with a matching lid) over a medium heat with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil
Once hot, add half the chopped garlic (you'll use the rest later!) and cook for 1-2 min or until fragrant
Once fragrant, add the panko breadcrumbs with the chilli flakes (can't handle the heat? Go easy!) and cook for 2-3 min or until golden, stirring frequently
Tip: Watch them like a hawk to make sure they don't burn!
Meanwhile, dissolve your vegetable stock mix and red wine paste in 280ml [350ml] [470ml] boiled water
Peel and finely dice your brown onion[s]
Once the panko is golden, transfer it to a small bowl and mix through half your grated Italian hard cheese (you'll use the rest later!) – this is your chilli cheese pangrattato
Return the pot to a medium heat with a drizzle of olive oil
Once hot, add the diced onion and remaining chopped garlic with a pinch of salt and pepper and cook for 5-6 min or until softened
Reboil a kettle
Once softened, add the tomato paste and blistered tomatoes and give everything a good mix up, then cook for 1-2 min
Once fragrant, add the stock and your cannellini beans (no need to drain!) with all the bean water and cook for 3-4 min or until the sauce has slightly thickened
Wash, then chop your cavolo nero roughly, removing any tough stalks
Add your pasta to a separate pot of boiled water and bring to the boil over a high heat
Cook the pasta for an initial 5-6 min (7–8 min for wholewheat) or until almost cooked
Once done, drain the pasta, reserving 50ml [60ml] [80ml] of the starchy pasta water
Once slightly thickened, use a stick blender to roughly blitz into a sauce
Add the chopped cavolo nero with a little starchy pasta water and cook for 3-4 min or until wilted
Stir through the remaining grated Italian hard cheese with the drained pasta and a large pinch of sugar and cook for a further 2-3 min
Season with a small pinch of salt and pepper – this is your mafaldine pasta fagioli
Serve the mafaldine pasta fagioli in a bowl topped with the chilli cheese pangratatto – this is your mafaldine pasta fagioli with cannellini beans & cavolo nero
Add a large drizzle of olive oil and season with a grind of black pepper
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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